Grillades Aux Tomates

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin : Cajun and Creole
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 40m
  • Diet Type : A BloodType

Ingredients

  • 1 lb Beef
  • 1 Tsp Salt
  • 1 Tsp Cayenne
  • 1 Tsp Garlic Powder
  • 0.5 Tsp Pepper
  • 0.25 Cup Flour
  • 1 Beef Broth
  • 0.5 Cup Water
  • 0.25 Tsp Thyme
  • 2 Tbsp Olive Oil
  • 2 Large Tomato
  • 1 Small Bell Pepper
  • 1 Large Onion
  • 0.5 Cup Parsley
  • 5 Medium Onion
  • 0.33 Cup Rice


Directions

Season beef with salt, pepper, cayenne and garlic powder and refrigerate overnight. Roll meat in flour. Saute in very hot oil. Brown on both sides. Add tomaotes, bell pepper, onion. Saute covered 5 minutes. Add broth, water and thyme. Boil, reduce heat, simmer 30 minutes. Add parsley, green onions and simmer 1 hour. Serve over rice.

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