Asparagus Frittata

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No grains, No oil, Low fat, No fruits, High sugar, High sodium, High protein, No cholesterol, No dairy

Ingredients

  • 2 Tbsp Butter
  • 0.33 Cup Shallots
  • 0.5 Tsp Salt
  • 1 lb Asparagus
  • 6 Large Eggs
  • 1 Cup Gruyere


Directions

1 Mix The Grated Ginger, Sugar, Soy Sauce, Sake And Mirin In A Pot And Bring To A Boil. Add The Chicken Breasts, Return To A Simmer, Then Lower The Heat To The Lowest Possible Setting (Warm If You Can), On Your Smallest Burner, And Cover. The Idea Is To Cook The Chicken As Gently As Possible, Below A Simmer. Cook For 20 Minutes. If You Are Working With Somewhat Large Chicken Breasts, You May Need To Cook Them Longer, Or Cut Them In Half Before Cooking. 2 While The Chicken Is Poaching, Toast The Sesame Seeds In A Dry Pan Until They Begin To Brown. Move To A Small Bowl And Set Aside. 3 Remove The Chicken Breasts From The Teryaki Sauce, Set On A Plate And Wrap With Foil. Bring The Sauce Back To A Boil And Boil Vigorously Until The Sauce Is Reduced To A Syrup, About 8-10 Minutes. Keep An Eye On The Sauce, Stirring It Occasionally. To Serve, Slice The Chicken Breasts, Cover With The Teriyaki Sauce And Sprinkle Sesame Seeds On Them. Serve With Plain White Rice.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Breakfast Smoothie Top Viewed
20

0

myFud Admin (15)
0 620
Oatmeal Raisin Chocolate Chip Orange Pecan Cookies Top Viewed
20

0

myFud Admin (15)
0 600
Eggs With Mushrooms And Broccoli Top Viewed
20

0

myFud Admin (15)
0 588
Vermicelli Top Viewed
20

0

myFud Admin (15)
0 734
As-You-Like-It Breakfast Casserole Top Viewed
20

0

myFud Admin (15)
0 594
Fruit, Nut And Cream Cheese Bagel Flats Top Viewed
20

0

myFud Admin (15)
0 580
Danish Anise Bread Top Viewed
20

0

myFud Admin (15)
0 662
Herb Omelet (Azerbaijan) Top Viewed
20

0

myFud Admin (15)
0 588
Garlic Pork Roast Top Viewed
20

0

myFud Admin (15)
0 613
Pepperoni Roll-Ups Top Viewed
20

0

myFud Admin (15)
0 602
Christmas Morning Oatmeal Top Viewed
20

0

myFud Admin (15)
0 584
Wentelteefjes Top Viewed
20

0

myFud Admin (15)
0 664
Breakfast Sausage Top Viewed
20

0

myFud Admin (15)
0 596
Walnut And Roasted Ham Linguine Top Viewed
20

0

myFud Admin (15)
0 615
Cranberry Pot Roast Top Viewed
20

0

myFud Admin (15)
0 610
Pumpkin Oatmeal Top Viewed
20

0

myFud Admin (15)
0 600
Tender Pork Roast Top Viewed
20

0

myFud Admin (15)
0 607
Grilled Chicken Flatbread Top Viewed
20

0

myFud Admin (15)
0 626
Pot Roast Top Viewed
20

0

myFud Admin (15)
0 599
Spicy Vegetable Burritos Top Viewed
20

0

myFud Admin (15)
0 600
Fried Eggs With Sweet Potato Hash Top Viewed
20

0

myFud Admin (15)
0 596
Garlic-Cheese Flat Bread Top Viewed
20

0

myFud Admin (15)
0 600
Swedish Coffee Bread Top Viewed
20

0

myFud Admin (15)
0 603
Creamed Ham And Eggs Top Viewed
20

0

myFud Admin (15)
0 599
Breaded Pork Roll-Ups Top Viewed
20

0

myFud Admin (15)
0 605
Dad'S Home With The Kids Slow-Cooker Roast Top Viewed
20

0

myFud Admin (15)
0 652
Baby Spinach Omelet Top Viewed
20

0

myFud Admin (15)
0 620
Peanut Butter, Berry & Banana Stuffed French Toast Top Viewed
20

0

myFud Admin (15)
0 621
New Orleans Brunch Eggs Top Viewed
20

0

myFud Admin (15)
0 613
Breaded Sea Scallops Top Viewed
20

0

myFud Admin (15)
0 594




Similar Recipes

Teriyaki Wraps
20

0

myFud Admin (15)
0 668
Fruit, Veggie, And Tuna Salad Wrap
20

0

myFud Admin (15)
0 599
Brisket 'N' Bean Burritos
20

0

myFud Admin (15)
0 622
Spicy And Cheesy Egg And Tomato Frittata
20

0

myFud Admin (15)
0 637
View All


Other Recipes By Rizwana

Chicken Quesadillas
20

0

myFud Admin (15)
0 557
New Mexico Green Chile Breakfast Burritos
20

0

myFud Admin (15)
0 641
Filet Mignon With Rich Balsamic Glaze
20

0

myFud Admin (15)
0 492
Grilled Maui Burgers
20

0

myFud Admin (15)
0 558
View All