Asparagus Frittata

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No grains, No oil, Low fat, No fruits, High sugar, High sodium, High protein, No cholesterol, No dairy

Ingredients

  • 2 Tbsp Butter
  • 0.33 Cup Shallots
  • 0.5 Tsp Salt
  • 1 lb Asparagus
  • 6 Large Eggs
  • 1 Cup Gruyere


Directions

1 Mix The Grated Ginger, Sugar, Soy Sauce, Sake And Mirin In A Pot And Bring To A Boil. Add The Chicken Breasts, Return To A Simmer, Then Lower The Heat To The Lowest Possible Setting (Warm If You Can), On Your Smallest Burner, And Cover. The Idea Is To Cook The Chicken As Gently As Possible, Below A Simmer. Cook For 20 Minutes. If You Are Working With Somewhat Large Chicken Breasts, You May Need To Cook Them Longer, Or Cut Them In Half Before Cooking. 2 While The Chicken Is Poaching, Toast The Sesame Seeds In A Dry Pan Until They Begin To Brown. Move To A Small Bowl And Set Aside. 3 Remove The Chicken Breasts From The Teryaki Sauce, Set On A Plate And Wrap With Foil. Bring The Sauce Back To A Boil And Boil Vigorously Until The Sauce Is Reduced To A Syrup, About 8-10 Minutes. Keep An Eye On The Sauce, Stirring It Occasionally. To Serve, Slice The Chicken Breasts, Cover With The Teriyaki Sauce And Sprinkle Sesame Seeds On Them. Serve With Plain White Rice.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Breakfast Pie Top Viewed
20

0

myFud Admin (15)
0 641
Fresh Tomato Parmesan Scramble Top Viewed
20

0

myFud Admin (15)
0 565
Crispy French Toast Top Viewed
20

0

myFud Admin (15)
0 575
Hunter'S Roast Top Viewed
20

0

myFud Admin (15)
0 601
Smoky Scrambled Eggs Top Viewed
20

0

myFud Admin (15)
0 633
Ham And Broccoli Roll-Ups Top Viewed
20

0

myFud Admin (15)
0 585
Southern Corn Bread Top Viewed
20

0

myFud Admin (15)
0 639
Banana Split Oat Bran Pancakes Top Viewed
20

0

myFud Admin (15)
0 558
Focaccia Bread With Rosemary Top Viewed
20

0

myFud Admin (15)
0 606
Cranberry Pork Roast Top Viewed
20

0

myFud Admin (15)
0 620
Bacon 'n' Egg Salad Sandwiches Top Viewed
20

0

myFud Admin (15)
0 589
Mini Spinach Frittatas Top Viewed
20

0

myFud Admin (15)
0 589
Loaded Tortillas Top Viewed
20

0

myFud Admin (15)
0 606
Bacon-Wrapped Salmon Top Viewed
20

0

myFud Admin (15)
0 575
Smoked Bacon Blt With Arugula Top Viewed
20

0

myFud Admin (15)
0 589
Breakfast Grits Top Viewed
20

0

myFud Admin (15)
0 627
Bacon, Asparagus, and Cheese Sandwiches Top Viewed
20

0

myFud Admin (15)
0 574
Campfire Breakfast Sandwich Top Viewed
20

0

myFud Admin (15)
0 599
Stuffed Roast Turkey Breast Top Viewed
20

0

myFud Admin (15)
0 592
Mushroom Bacon Bites Top Viewed
20

0

myFud Admin (15)
0 586
Party Cheese Bread Top Viewed
20

0

myFud Admin (15)
0 540
Olive Chicken Roll-Ups Top Viewed
20

0

myFud Admin (15)
0 689
Honey Bread Top Viewed
20

0

myFud Admin (15)
0 648
Quick And Easy Peanut Butter Oatmeal Top Viewed
20

0

myFud Admin (15)
0 595
French Toast Top Viewed
20

0

myFud Admin (15)
0 629
Cornmeal Pancakes Top Viewed
20

0

myFud Admin (15)
0 639
Artichoke And Turkey Stuffed French Toast Top Viewed
20

0

myFud Admin (15)
0 614
Slow Cooker Spanish Roast Top Viewed
20

0

myFud Admin (15)
0 589
Chicken Brunch Bake Top Viewed
20

0

myFud Admin (15)
0 565
Green Chile Cornbread Top Viewed
20

0

myFud Admin (15)
0 563




Similar Recipes

Fiesta Chicken And Rice Wraps
20

0

myFud Admin (15)
0 572
Spicy Black Bean Burritos
20

0

myFud Admin (15)
0 587
Spicy Vegetable Burritos
20

0

myFud Admin (15)
0 577
Breakfast Burritos
20

0

myFud Admin (15)
0 539
View All


Other Recipes By Rizwana

Peiwahlay Hincho (Split Mung Bean Soup)
20

0

myFud Admin (15)
0 651
Stroganoff
20

0

myFud Admin (15)
0 565
Falafel
20

0

myFud Admin (15)
0 630
Homemade Tartar Sauce
20

0

myFud Admin (15)
0 694
View All