Asparagus Frittata

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No grains, No oil, Low fat, No fruits, High sugar, High sodium, High protein, No cholesterol, No dairy

Ingredients

  • 2 Tbsp Butter
  • 0.33 Cup Shallots
  • 0.5 Tsp Salt
  • 1 lb Asparagus
  • 6 Large Eggs
  • 1 Cup Gruyere


Directions

1 Mix The Grated Ginger, Sugar, Soy Sauce, Sake And Mirin In A Pot And Bring To A Boil. Add The Chicken Breasts, Return To A Simmer, Then Lower The Heat To The Lowest Possible Setting (Warm If You Can), On Your Smallest Burner, And Cover. The Idea Is To Cook The Chicken As Gently As Possible, Below A Simmer. Cook For 20 Minutes. If You Are Working With Somewhat Large Chicken Breasts, You May Need To Cook Them Longer, Or Cut Them In Half Before Cooking. 2 While The Chicken Is Poaching, Toast The Sesame Seeds In A Dry Pan Until They Begin To Brown. Move To A Small Bowl And Set Aside. 3 Remove The Chicken Breasts From The Teryaki Sauce, Set On A Plate And Wrap With Foil. Bring The Sauce Back To A Boil And Boil Vigorously Until The Sauce Is Reduced To A Syrup, About 8-10 Minutes. Keep An Eye On The Sauce, Stirring It Occasionally. To Serve, Slice The Chicken Breasts, Cover With The Teriyaki Sauce And Sprinkle Sesame Seeds On Them. Serve With Plain White Rice.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Bacon-Wrapped Pork Chops With Seasoned Butter Top Viewed
20

0

myFud Admin (15)
0 688
Almond Bread Top Viewed
20

0

myFud Admin (15)
0 728
Berry Pretty Pork Roast Top Viewed
20

0

myFud Admin (15)
0 665
Grandpa Hubbard'S Oatmeal Top Viewed
20

0

myFud Admin (15)
0 631
Brunch Scramble Top Viewed
20

0

myFud Admin (15)
0 684
Pain De Mais (Cornbread) Top Viewed
20

0

myFud Admin (15)
0 659
Mushroom Slow Cooker Roast Beef Top Viewed
20

0

myFud Admin (15)
0 708
Fried Eggs With Sweet Potato Hash Top Viewed
20

0

myFud Admin (15)
0 636
Goldenrod Egg Top Viewed
20

0

myFud Admin (15)
0 717
Guacamole Deviled Eggs Top Viewed
20

0

myFud Admin (15)
1 655
Bacon-Cheese English Muffins Top Viewed
20

0

myFud Admin (15)
0 638
Creamed Ham And Eggs Top Viewed
20

0

myFud Admin (15)
0 645
Megan'S Granola Top Viewed
20

0

myFud Admin (15)
0 721
Swedish Coffee Bread Top Viewed
20

0

myFud Admin (15)
0 659
Peppered Bacon And Tomato Linguine Top Viewed
20

0

myFud Admin (15)
0 637
Breakfast Burritos De Frank Top Viewed
20

0

myFud Admin (15)
0 652
Breakfast Tortilla Top Viewed
20

0

myFud Admin (15)
0 649
Super Easy Jelly Doughnuts Top Viewed
20

0

myFud Admin (15)
0 723
Roast Beef Spirals Top Viewed
20

0

myFud Admin (15)
0 636
Bacon, Asparagus, and Cheese Sandwiches Top Viewed
20

0

myFud Admin (15)
0 653
Bacon 'n' Egg Wraps Top Viewed
20

0

myFud Admin (15)
0 631
Dilistak Xingarrekin (Lentils With Bacon) Top Viewed
20

0

myFud Admin (15)
0 676
Cheddar Herb Bread Top Viewed
20

0

myFud Admin (15)
0 655
Gooey Toasted Pb And J'S Top Viewed
20

0

myFud Admin (15)
0 684
Bacon Omelette Roll with Salsa Top Viewed
20

0

myFud Admin (15)
0 647
Devilled Eggs Top Viewed
20

0

myFud Admin (15)
0 658
Apple Pancakes Top Viewed
20

0

myFud Admin (15)
0 686
Chicken Lasagna Rolls Top Viewed
20

0

myFud Admin (15)
0 659
Cranberry-Orange Spiced Oatmeal Top Viewed
20

0

myFud Admin (15)
0 641
Chuck Wagon Wraps Top Viewed
20

0

myFud Admin (15)
0 652




Similar Recipes

Jalapeno Chicken Wraps
20

0

myFud Admin (15)
0 679
Fiesta Chicken And Rice Wraps
20

0

myFud Admin (15)
0 675
Spicy Vegetable Burritos
20

0

myFud Admin (15)
0 650
Fruit, Veggie, And Tuna Salad Wrap
20

0

myFud Admin (15)
0 644
View All


Other Recipes By Rizwana

Kathy'S Roast And Vegetables
20

0

myFud Admin (15)
0 585
Steak With Chipotle Cheese Sauce
20

0

myFud Admin (15)
0 582
Beer Cheese In A Bread Bowl
20

0

myFud Admin (15)
0 712
Barbecued Steak Strips
20

0

myFud Admin (15)
0 584
View All