Summer Vegetable Frittata

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 35m
  • Diet Type : A BloodType
  • Properties : Low carb, No chicken, No grains, No fruits, High fat, Whole grains, No glutten, High sodium, High protein, No sugar

Ingredients

  • 1.5 Tbsp Coconut Oil
  • 1 Zucchini
  • 0.5 Red Bell Pepper
  • 0.5 Red Onion
  • 1 Tbsp Thyme
  • 0.5 Tsp sea salt
  • 0.25 Tsp Ground Black Pepper
  • 2 Cloves Garlic
  • 1 Medium Tomato
  • 9 Large Eggs


Directions

1.Put Pepper In A Heavy Bottomed Pan Over High Heat. Turn Pepper As Skin Begins To Blacken And Blister On Each Side. When Blistered On All Sides, Remove From Pan And Put In A Plastic Bag With A Few Drops Of Water; Seal The Bag Immediately With Plenty Of Air Trapped Inside. Wait 5 Minutes. Remove From Bag, Cut Out Seeds, Remove Skin And Dice. 2.Meanwhile, Beat Eggs In A Small Bowl And Add Freshly Ground Black Pepper. 3.Heat Medium Non-Stick Skillet Over Medium Heat. Add 1 Tsp Coconut Oil When Hot. 4.Add Half Of The Egg Mixture To Hot Pan. As The Egg Starts To Set, Add Half Of The Remaining Ingredients To One Half Of The Pan. 5.When Fully Set, Fold Half Of The Egg Over The Filling, And Cook A Minute More. 6.Repeat With Second Omelet.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Red Pork Pot Roast Top Viewed
20

0

myFud Admin (15)
0 583
Roast Beef Spirals Top Viewed
20

0

myFud Admin (15)
0 552
Megan'S Granola Top Viewed
20

0

myFud Admin (15)
0 648
How To Make Perfect Hard Boiled Eggs Top Viewed
20

0

myFud Admin (15)
0 603
Beef Brisket Pot Roast Top Viewed
20

0

myFud Admin (15)
0 573
As-You-Like-It Breakfast Casserole Top Viewed
20

0

myFud Admin (15)
0 555
Bacon Spaghetti Top Viewed
20

0

myFud Admin (15)
0 551
Three Packet Slow Cooker Roast Top Viewed
20

0

myFud Admin (15)
0 592
Swedish Coffee Bread Top Viewed
20

0

myFud Admin (15)
0 581
Peanut Butter And Banana French Toast Top Viewed
20

0

myFud Admin (15)
0 565
Breaded Turkey Breasts Top Viewed
20

0

myFud Admin (15)
0 596
Portuguese Sweet Bread Top Viewed
20

0

myFud Admin (15)
0 616
Apple-Dijon Pork Roast Top Viewed
20

0

myFud Admin (15)
0 653
Bacon Cheeseburger Roll-Ups Top Viewed
20

0

myFud Admin (15)
0 616
Extreme Veggie Scrambled Eggs Top Viewed
20

0

myFud Admin (15)
0 549
U.S. Navy Minced Beef On Toast Top Viewed
20

0

myFud Admin (15)
0 746
Carrot Pancakes Top Viewed
20

0

myFud Admin (15)
0 568
Coconut Granola Top Viewed
20

0

myFud Admin (15)
0 561
Breakfast Apples Top Viewed
20

0

myFud Admin (15)
0 555
Ham And Asparagus Quiche Top Viewed
20

0

myFud Admin (15)
0 597
Creamed Chipped Beef On Toast Top Viewed
20

0

myFud Admin (15)
0 574
Ground Beef And Potato Sandwich (Libya) Top Viewed
20

0

myFud Admin (15)
0 697
Mini Spinach Frittatas Top Viewed
20

0

myFud Admin (15)
0 581
Authentic Mexican Breakfast Tacos Top Viewed
20

0

myFud Admin (15)
0 566
Cheese Bread Top Viewed
20

0

myFud Admin (15)
0 583
Scrambled Eggs And Wild Mushrooms Top Viewed
20

0

myFud Admin (15)
0 576
Chicken Pecan Wraps Top Viewed
20

0

myFud Admin (15)
0 537
Chuck'S Molasses French Toast Top Viewed
20

0

myFud Admin (15)
0 576
Penne Pasta With Bacon And Broccoli Top Viewed
20

0

myFud Admin (15)
0 573
Spicy And Cheesy Egg And Tomato Frittata Top Viewed
20

0

myFud Admin (15)
0 607




Similar Recipes

Breakfast Burritos De Frank
20

0

myFud Admin (15)
0 566
Corny Chicken Wraps
20

0

myFud Admin (15)
0 587
Christmas Morning Frittata
20

0

myFud Admin (15)
0 580
Mini Spinach Frittatas
20

0

myFud Admin (15)
0 581
View All


Other Recipes By Rizwana

Slow-Cooked Autumn Brisket
20

0

myFud Admin (15)
0 548
Mushrooms Tarragon Mustard Cream
20

0

myFud Admin (15)
0 515
Chicken Marinara
20

0

myFud Admin (15)
0 519
Chicken Pizzas
20

0

myFud Admin (15)
0 507
View All