Herbed Chicken Tenders With Tomato Sauce

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 55m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No oil, Low fat, High sugar, Whole grains, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 2 lb Chicken
  • 1.5 Cup Buttermilk
  • 1 Cup Bread Crumbs
  • 2 Tbsp Italian Seasoning He
  • 0.5 Tsp Salt
  • 1 Tsp Vegetable Oil
  • 2 Tbsp Butter
  • 2 Tbsp Olive Oil
  • 0.25 Cup Onion
  • 1 Clove Garlic
  • 1 Tbsp Tomato Paste
  • 115 oz Tomato Sauce
  • 1 Tsp Sugar


Directions

1 Lay The Chicken Skin, Fat Side Down, In A Non-Stick Pan Set Over Medium-Low Heat. Slowly Crisp The Skins, Letting The Fat Render. Press Them Down With A Wooden Spoon If Air Pockets Develop. Cook Them For 5-8 Minutes Before Flipping Them Over. Once You Have Turned The Chicken Skins Over, Salt Them. 2 While The Skins Are Cooking, Put The Habaneros, Green Onions, Cilantro, Tomatoes, And Lemon Juice Into A Food Processor. Add A Pinch Of Salt. Pulse A Few Times To Combine. Set Aside In A Small Bowl. 3 When The Chicken Skins Are Browned And Crispy, Remove Them To A Paper Towel-Lined Plate To Absorb The Excess Fat. Then Place Them On A Cutting Board And Cut Them Into Strips. 4 Pour Off All But A Thin Sheen Of Chicken Fat From The Pan (Do Not Discard Down A Drain Or You May Clog Your Drain). Heat The Tortillas In The Pan Over Medium-High Heat, Turning Now And Then, Until They Air Pockets Develop And The Tortillas Soften. 5 Assemble The Tacos. Place Lettuce, Chopped Avocado, Crispy Chicken Skin, Habanero Salsa, And More Cilantro Or Green Onion On The Heated Tortillas. Fold And Eat.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

One-Skillet Pork With Wild Rice And Herbs Top Viewed
20

0

myFud Admin (15)
0 617
Ham With Vegetables Top Viewed
20

0

myFud Admin (15)
0 550
Baked Salmon Fillets Dijon Top Viewed
20

0

myFud Admin (15)
0 574
Chicken Caesar Sandwiches Top Viewed
20

0

myFud Admin (15)
0 543
Bacon And Pepper Pasta Top Viewed
20

0

myFud Admin (15)
0 548
Smothered Pork Chops Top Viewed
20

0

myFud Admin (15)
0 595
Crawfish Michelle Top Viewed
20

0

myFud Admin (15)
0 568
Chicken Veggie Casserole Top Viewed
20

0

myFud Admin (15)
0 537
Broccoli Turkey Supreme Top Viewed
20

0

myFud Admin (15)
0 577
Spiced Oriental Chicken Top Viewed
20

0

myFud Admin (15)
0 622
Asparagus Turkey Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 556
Filet Mignon With Rich Balsamic Glaze Top Viewed
20

0

myFud Admin (15)
0 516
Bratwurst And Shrimp Boil Top Viewed
20

0

myFud Admin (15)
0 578
Shanghai Spring Rolls (Shanghai Chung Guen) Top Viewed
20

0

myFud Admin (15)
0 572
Chicken Quesadillas Top Viewed
20

0

myFud Admin (15)
0 579
Noodles Romanoff Top Viewed
20

0

myFud Admin (15)
0 612
Coconut Chicken Top Viewed
20

0

myFud Admin (15)
0 586
Orange Picante Chicken Top Viewed
20

0

myFud Admin (15)
0 535
Apple Chicken And Rice Top Viewed
20

0

myFud Admin (15)
0 532
Green Chili And Cheese Chicken Top Viewed
20

0

myFud Admin (15)
0 552
Portobello Mushroom Burger Top Viewed
20

0

myFud Admin (15)
0 542
Jalapeno Hamburgers Top Viewed
20

0

myFud Admin (15)
0 586
Easy Sausage-Stuffed Loaf Top Viewed
20

0

myFud Admin (15)
0 561
Singapore Noodles Top Viewed
20

0

myFud Admin (15)
0 589
Shredded Beef Sandwiches Top Viewed
20

0

myFud Admin (15)
0 558
Peppered Flank Steak Top Viewed
20

0

myFud Admin (15)
0 557
Ham Mushroom Fettuccine Top Viewed
20

0

myFud Admin (15)
0 935
Beef And Beans Top Viewed
20

0

myFud Admin (15)
0 547
Tortillas De Gambas Top Viewed
20

0

myFud Admin (15)
0 658
Toasty Egg Sandwiches Top Viewed
20

0

myFud Admin (15)
0 608




Similar Recipes

Beef Quesadillas With Salsa
20

0

myFud Admin (15)
0 582
Quick Skillet Chicken And Macaroni Parmesan
20

0

myFud Admin (15)
0 650
Chicken And Cranberry Pizza With Brie And Almonds
20

0

myFud Admin (15)
0 555
Barbecued Country Ribs
20

0

myFud Admin (15)
0 568
View All


Other Recipes By Rizwana

Pollo Con Nopales (Chicken And Cactus)
20

0

myFud Admin (15)
0 572
Easy Tomato Crab Soup
20

0

myFud Admin (15)
0 672
Broiled Parmesan-Lemon Tilapia
20

0

myFud Admin (15)
0 552
Tilapia Florentine
20

0

myFud Admin (15)
0 527
View All