Herbed Chicken Tenders With Tomato Sauce

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 55m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No oil, Low fat, High sugar, Whole grains, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 2 lb Chicken
  • 1.5 Cup Buttermilk
  • 1 Cup Bread Crumbs
  • 2 Tbsp Italian Seasoning He
  • 0.5 Tsp Salt
  • 1 Tsp Vegetable Oil
  • 2 Tbsp Butter
  • 2 Tbsp Olive Oil
  • 0.25 Cup Onion
  • 1 Clove Garlic
  • 1 Tbsp Tomato Paste
  • 115 oz Tomato Sauce
  • 1 Tsp Sugar


Directions

1 Lay The Chicken Skin, Fat Side Down, In A Non-Stick Pan Set Over Medium-Low Heat. Slowly Crisp The Skins, Letting The Fat Render. Press Them Down With A Wooden Spoon If Air Pockets Develop. Cook Them For 5-8 Minutes Before Flipping Them Over. Once You Have Turned The Chicken Skins Over, Salt Them. 2 While The Skins Are Cooking, Put The Habaneros, Green Onions, Cilantro, Tomatoes, And Lemon Juice Into A Food Processor. Add A Pinch Of Salt. Pulse A Few Times To Combine. Set Aside In A Small Bowl. 3 When The Chicken Skins Are Browned And Crispy, Remove Them To A Paper Towel-Lined Plate To Absorb The Excess Fat. Then Place Them On A Cutting Board And Cut Them Into Strips. 4 Pour Off All But A Thin Sheen Of Chicken Fat From The Pan (Do Not Discard Down A Drain Or You May Clog Your Drain). Heat The Tortillas In The Pan Over Medium-High Heat, Turning Now And Then, Until They Air Pockets Develop And The Tortillas Soften. 5 Assemble The Tacos. Place Lettuce, Chopped Avocado, Crispy Chicken Skin, Habanero Salsa, And More Cilantro Or Green Onion On The Heated Tortillas. Fold And Eat.

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