Basic Broiled Chicken Breasts

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No grains, No fruits, High fat, Whole grains, No glutten, High sodium, High protein, No sugar, No dairy

Ingredients

  • 3 Tbsp Extra Virgin Olive O
  • 4 Whole Bone-In Chicken Brea
  • 2 Tsp Kosher Salt
  • 1 Tsp Freshly Ground Black


Directions

Preheat The Oven'S Broiler And Set The Oven Rack About 6 Inches From The Heat Source. Rub Olive Oil Over Each Chicken Breast, Then Season Both Sides With Salt And Black Pepper. Place The Chicken Skin-Side Down On A Broiling Pan. Broil In The Preheated Oven For 10 Minutes, Then Flip The Chicken Breast Skin-Side Up. Continue Broiling The Chicken Until No Longer Pink At The Bone And The Juices Run Clear, About 10 Minutes More. An Instant-Read Thermometer Inserted Near The Bone Should Read 165 Degrees F (74 Degrees C). Remove From The Oven And Allow Meat To Rest For 5 Minutes Before Serving.

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