1.Press Tofu To Remove Excess Water: Place Tofu On A Flat Surface. Cover With A Cutting Board, And Place An Iron Skillet Or A Similarly Heavy Object On Top. Allow It To Sit For About 30 Minutes. 2.Crumble Tofu Into A Medium Bowl. Mix In Miso And Tahini. If Desired, Stir In Onion, Carrot, And Seeds. Refrigerate.