Spaghetti Fish Supper


Ingredients


  • Green Onions, 4, Chopped
  • Garlic, 5, Cloves Minced
  • Olive Or Vegetable Oil, 2, Tbsp
  • Chicken Broth, 1, (14.5 Oz) Can
  • Parsley Flakes, 2, Tbsp Dried
  • Salt, 1/2, Tsp
  • Pepper, 1/4, Tsp
  • Ground Cumin, 1/4, Tsp
  • Cornstarch, 2, Tbsp
  • Apple Juice, 1/2, Cup
  • Orange Roughy, 1/2, Lb Fresh Or Frozen
  • Haddock Or Red Snapper Fillets, 1, Thawed And Cut Into 1 Inch Pieces
  • Tomato, 1, Medium Seeded And Chopped
  • Broccoli Florets, 1, Cup Chopped
  • Thin Spaghetti, 8, Oz Uncooked
  • Ripe Olives, 1/4, Cup Sliced

Print Email Back to Search

Non Vegetarian

Origin : Not Specified

Diet : A BloodType

Cooking Time

  • 10 Min

Preparation Time

  • 30 Min

(4.6/5)

Properties


High carb No pork High fat Whole grains Complex carbs High sodium High protein No sugar No dairy

Methods


  1. 1.In A Large Skillet, Saute Onions And Garlic In Oil Until Tender. Stir In The Broth, Parsley, Salt, Pepper And Cumin. Cover And Simmer For 2 Minutes. Combine Cornstarch And Apple Juice Until Smooth; Pour Into The Skillet. Cook And Stir For 1-2 Minutes Or Until Thickened. 2.Stir In The Fish, Tomato And Broccoli. Cover And Cook For 2 Minutes Or Until Fish Easily Flakes With A Fork. Meanwhile, Cook Spaghetti According To Package Directions; Drain And Toss With Olives. Top With Fish Mixture.

Ingredients


  • Green Onions, 4, Chopped
  • Garlic, 5, Cloves Minced
  • Olive Or Vegetable Oil, 2, Tbsp
  • Chicken Broth, 1, (14.5 Oz) Can
  • Parsley Flakes, 2, Tbsp Dried
  • Salt, 1/2, Tsp
  • Pepper, 1/4, Tsp
  • Ground Cumin, 1/4, Tsp
  • Cornstarch, 2, Tbsp
  • Apple Juice, 1/2, Cup
  • Orange Roughy, 1/2, Lb Fresh Or Frozen
  • Haddock Or Red Snapper Fillets, 1, Thawed And Cut Into 1 Inch Pieces
  • Tomato, 1, Medium Seeded And Chopped
  • Broccoli Florets, 1, Cup Chopped
  • Thin Spaghetti, 8, Oz Uncooked
  • Ripe Olives, 1/4, Cup Sliced

New Recipes

Thai Chicken Wraps

Thai Chicken Wraps

icon

(4.9/5)

Origin: Not Specified

Turkey Vegetable Meatballs

Turkey Vegetable Meatballs

icon

(4.7/5)

Origin: Not Specified

Beef Pot Roast

Beef Pot Roast

icon

(4.4/5)

Origin: Not Specified

Top Recipes


More

© 2018 myFud. All rights reserved.

Powered By: SRV InfoTech