Italian Sausage Frittata

Italiansausagefrittata1.jpg

Ingredients


  • Broccoli Cauliflower And Carrots, 1, (8 Oz) Package Frozen Thawed
  • Water, 1, Tbsp
  • Italian Mild Sausage, 1, (19.76 Oz) Package Johnsonville Links Prepared According To Package Directions And Coin Sliced
  • Eggs, 6, Beaten
  • Basil, 1/2, Tsp Dried
  • Parmesan Cheese, 1/4, Cup Shredded

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Non Vegetarian

Origin : Not Specified

Diet : A BloodType

Cooking Time

  • 15 Min

Preparation Time

  • 15 Min

(4.6/5)

Properties


High carb No chicken No grains No oil No fruits High fat Complex carbs No glutten High sodium High protein No sugar

Methods


  1. Spray 10-Inch Nonstick Skillet With Nonstick Cooking Spray. Add Vegetables And Water; Bring To A Boil. Cover And Cook On Medium Heat For 3 Minutes. Add Sausage. Combine Eggs And Basil; Pour Over Sausage Mixture. Sprinkle With Cheese. Cover And Cook Over Medium-Low Heat For 12-15 Minutes Or Until Eggs Are Set. Cut Into Wedges.

Ingredients


  • Broccoli Cauliflower And Carrots, 1, (8 Oz) Package Frozen Thawed
  • Water, 1, Tbsp
  • Italian Mild Sausage, 1, (19.76 Oz) Package Johnsonville Links Prepared According To Package Directions And Coin Sliced
  • Eggs, 6, Beaten
  • Basil, 1/2, Tsp Dried
  • Parmesan Cheese, 1/4, Cup Shredded

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