Tuna Fish Patties


Ingredients


  • Country Bread, 3, Slices Hearty
  • Water, 3, Cups
  • Olive Oil, 1, Tbsp
  • Onion, 1, Chopped
  • Spinach Leaf, 1/4, Cup
  • Garlic, 3, Cloves Chopped
  • Tuna, 2, (5 Oz) Cans Drained And Flaked
  • Mushrooms, 6, Diced
  • Zucchini, 1, Diced
  • Celery, 1, Stalk Diced
  • Eggs, 2, Whole
  • Dill, 1, Tbsp Chopped
  • Salt, 1, Tsp
  • Ground Black Pepper, 1/4, Tsp
  • Basil, 1/4, Tsp Dried
  • Oregano, 1/4, Tsp

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Non Vegetarian

Origin : Not Specified

Diet : A BloodType

Cooking Time

  • 10 Min

Preparation Time

  • 20 Min

(4.5/5)

Properties


High carb No pork No chicken No grains No fruits High sugar High fat Whole grains Complex carbs High sodium High protein

Methods


  1. 1.Soak Bread In Water In A Large Shallow Dish Until Softened Completely; Remove From Dish And Squeeze As Much Water From Bread As Possible. 2.Heat 1 Tablespoon Olive Oil In A Non-Stick Skillet Over Medium Heat; Cook And Stir Onion, Spinach, And Garlic In The Hot Oil Until The Onion Softens, About 5 Minutes. 3.Mix The Onion Mixture With Tuna, Mushrooms, Zucchini, Celery, Eggs, Dill, Salt, Pepper, Basil, And Oregano In A Large Bowl. Form The Mixture Into About 24 Thin, Palm-Size Patties. 4.Heat 1 Tablespoon Olive Oil In A Large Skillet Over Medium Heat; Cook The Patties In The Skillet Until Cooked Through, 2 To 3 Minutes Per Side.

Ingredients


  • Country Bread, 3, Slices Hearty
  • Water, 3, Cups
  • Olive Oil, 1, Tbsp
  • Onion, 1, Chopped
  • Spinach Leaf, 1/4, Cup
  • Garlic, 3, Cloves Chopped
  • Tuna, 2, (5 Oz) Cans Drained And Flaked
  • Mushrooms, 6, Diced
  • Zucchini, 1, Diced
  • Celery, 1, Stalk Diced
  • Eggs, 2, Whole
  • Dill, 1, Tbsp Chopped
  • Salt, 1, Tsp
  • Ground Black Pepper, 1/4, Tsp
  • Basil, 1/4, Tsp Dried
  • Oregano, 1/4, Tsp

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