Beef and Broccoli with Garlic Sauce

Beef and Broccoli with Garlic Sauce.jpg

Ingredients


  • Beef Steak, 1, lb
  • Vegetable oil, 1, Tbsp
  • Salt, 1/2, Tsp
  • Pepper, 1, Dash, White
  • Broccoli, 1 1/2, lb
  • Cornstarch, 1, Tsp
  • Oil, 1, Tsp, Sesame
  • Chicken, 1/4, cup, Broth
  • Oil, 2, Tbsp, Vegetable
  • Vegetable Oil, 1, Tbsp
  • Garlic, 1, Tbsp, chopped
  • Ginger Root, 1, Tsp
  • Sauce, 2, Tbsp, Brown Bean
  • Bamboo Shoots, 1 cup

Print Email Back to Search

Non Vegetarian

Origin : China

Diet : A BloodType

Cooking Time

  • 10 Min

Preparation Time

  • 10 Min

(4/5)

Properties


No Properties Available.

Methods


  1. Trim fat from beef steak; cut beef lengthwise into 2 inch strips. Cut strips crosswise into 1/8 inch slices. Toss beef, 1 tablespoon vegetable oil, the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1 inch stems; remove flowerets. Cut stems into 1 inch pieces. Place broccoli in boiling water; heat to boiling. Cover and cook 2 minutes; drain. Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth. Heat 12 inch skillet or wok until very hot. Add 2 tablespoons vegetable oil; rotate skillet to coat bottom. Add beef; stir fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root and bean sauce; stir fry 30 seconds. Add bamboo shoots; stir fry 1 minute. Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.

Ingredients


  • Beef Steak, 1, lb
  • Vegetable oil, 1, Tbsp
  • Salt, 1/2, Tsp
  • Pepper, 1, Dash, White
  • Broccoli, 1 1/2, lb
  • Cornstarch, 1, Tsp
  • Oil, 1, Tsp, Sesame
  • Chicken, 1/4, cup, Broth
  • Oil, 2, Tbsp, Vegetable
  • Vegetable Oil, 1, Tbsp
  • Garlic, 1, Tbsp, chopped
  • Ginger Root, 1, Tsp
  • Sauce, 2, Tbsp, Brown Bean
  • Bamboo Shoots, 1 cup

New Recipes

Braised Turkey Legs

Braised Turkey Legs

icon

(4.2/5)

Origin: Not Specified

Cajun Turkey Pot Pie

Cajun Turkey Pot Pie

icon

(4.8/5)

Origin: Not Specified

Chilled Turkey Loaf

Chilled Turkey Loaf

icon

(5/5)

Origin: Not Specified

Top Recipes


More

© 2018 myFud. All rights reserved.

Powered By: SRV InfoTech