Charquican (Vegetable And Jerky Stew)


Ingredients


  • Winter Squash, 1, Medium Cubed
  • Potato, 6, Medium Cubed
  • Carrot, 1, Medium Chopped
  • Peas, 1, Cup
  • Corn, 1, Cup
  • Beef Broth, 1, Can
  • Pepper, 1, To Taste
  • Olive Oil, 3, Tbsp
  • Beef Jerky, 1/2, Lb Chopped
  • Onion, 1, Medium Chopped
  • Garlic, 2, Cloves Chopped
  • Paprika, 1, Tbsp
  • Oregano, 1, Tbsp
  • Cumin, 1, Tsp

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Non Vegetarian

Origin : Chile

Diet : A BloodType

Cooking Time

  • 40 Min

Preparation Time

  • 10 Min

(4.8/5)

Properties


High carb No pork No chicken No fruits High sugar High fat Whole grains Complex carbs High sodium High protein No dairy

Methods


  1. Bring Squash, Potatoes, Carrot, Peas, Corn And Broth To A Boil. Season With Salt And Pepper, Simmer 15 Minutes. Saute Beef And Onion In Oil For 5 Minutes. Add Garlic, Paprika, Oregano, Cumin, Salt And Pepper, Saute 3 Minutes, Add Beef Mixture To Vegetables, Simmer For 15 Minutes. Serve.

Ingredients


  • Winter Squash, 1, Medium Cubed
  • Potato, 6, Medium Cubed
  • Carrot, 1, Medium Chopped
  • Peas, 1, Cup
  • Corn, 1, Cup
  • Beef Broth, 1, Can
  • Pepper, 1, To Taste
  • Olive Oil, 3, Tbsp
  • Beef Jerky, 1/2, Lb Chopped
  • Onion, 1, Medium Chopped
  • Garlic, 2, Cloves Chopped
  • Paprika, 1, Tbsp
  • Oregano, 1, Tbsp
  • Cumin, 1, Tsp

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