Panko-Crusted Salmon

pankocrustedsalmon1.jpg

Ingredients


  • Olive Oil, 4, Tsp
  • Salmon, 4, Pieces Thickly Cut Boneless
  • Pepper, 1, To Taste
  • Honey Mustard, 2, Tbsp
  • Thyme, 2, Tsp Chopped
  • Italian Parsley, 2, Tbsp Chopped
  • Sweet Paprika, 1/2, Tsp Hungarian

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Non Vegetarian

Origin : Not Specified

Diet : A BloodType

Cooking Time

  • 12 Min

Preparation Time

  • 10 Min

(4.8/5)

Properties


High carb No pork No chicken No grains No fruits High sugar High fat Complex carbs High sodium High protein No dairy

Methods


  1. 1 Preheat The Oven To 400F (Convection Or Regular). Set The Salmon On A Foil-Lined Baking Sheet Skin Side Down. Sprinkle With Salt And Pepper. 2 In A Small Bowl, Combine The Honey Mustard And 1 Teaspoon Of The Thyme. In Another Small Bowl, Mix The Panko With The Remaining 1 Teaspoon Of Thyme, 4 Teaspoons Of Olive Oil, Parsley, And Paprika. Add Salt And Pepper (A Light Sprinkle). 3 Using A Small Spoon, Spread The Mustard Mixture On The Salmon; Top With The Bread Crumb Mixture. 4 Roast The Salmon For 12-14 Minutes (Test At 10) Or Until It Is Almost Completely Firm To The Touch And Flakes When Poked With A Fork. Serve At Once.

Ingredients


  • Olive Oil, 4, Tsp
  • Salmon, 4, Pieces Thickly Cut Boneless
  • Pepper, 1, To Taste
  • Honey Mustard, 2, Tbsp
  • Thyme, 2, Tsp Chopped
  • Italian Parsley, 2, Tbsp Chopped
  • Sweet Paprika, 1/2, Tsp Hungarian

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