Swordfish With Smoked Paprika
Ingredients
Non Vegetarian
Origin : Not Specified
Diet : A BloodType
Cooking Time
- 10 Min
Preparation Time
- 10 Min
(4.6/5)
Properties
Low carb No pork No chicken High sugar High fat Complex carbs High sodium High protein No dairy
Methods
- 1 Remove The Skin From The Swordfish And Cut It Into Cubes. Salt The Fish Well And Dust The Cubes In Flour. Heat The Olive Oil In A Sauté Pan Large Enough To Hold All The Swordfish Chunks In One Layer. Sear Them Well On At Least Two Sides. Give The First Side 1-2 Minutes, Then Sear Other Sides For 30 Seconds To 1 Minute Each. 2 When The Swordfish Is Cooked, Remove It To A Bowl And Reserve. Add The Garlic Slices And Sauté 30 Seconds Or So — The Second It Begins To Brown, Add The Tomatoes, Parsley, White Wine, Pine Nuts And Paprika. Toss To Combine And Cook 1 Minute, Then Add The Swordfish Back To The Pan, Toss To Combine And Cook Another 30 Seconds Or So. Serve At Once.
Ingredients
- Olive Oil, 3, Tbsp
- Swordfish, 1, Lb
- Salt, 1, To Taste
- Flour, 1, Dusting
- Garlic, 2, Cloves Sliced Thin
- Pine Nuts, 1/4, Cup Toasted
- White Wine, 2, Tbsp
- Roma Tomatoes, 4, Seeded And Diced
- Parsley, 1/4, Cup Chopped
- Smoked Paprika, 2, Tsp Spanish
- Black Pepper, 1, To Taste
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