Properties

High carb No chicken No grains No oil High fat Complex carbs No glutten High sodium High protein No sugar

Methods

1 Preheat Oven To 425�F. 2 Melt Butter In A Medium Skillet On Medium High Heat. Add The Onions And Cook Until Translucent, About 5 Minutes. Add The Diced Ham, Cook 5 Minutes More. Mix In The Sage And Mustard. Remove From Heat. 3 Put Muffin Halves, Open Side Up On A Sturdy Baking Pan. Distribute The Cheese Evenly, Sprinkling Over The Muffin Halves. Put The Onion Ham Mixture On Top Of The Cheese. If You Want To Use Tomato Slices, Layer Them Between The Cheese And Onion Mixture. 4 Bake At 425�F For 8-9 Minutes, Until The Muffins And Toppings Are Nicely Browned, But Not Burnt. Cut Into Quarters For Appetizers Or Just Leave Whole For A Meal Or Snack.