Pan Seared Salmon I

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Ingredients


  • Salmon, 4, (6 Oz) Fillets
  • Olive Oil, 2, Tbsp
  • Capers, 2, Tbsp
  • Salt, 1/8, Tsp
  • Ground Black Pepper, 1/8, Tsp
  • Lemon, 4, Slices

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Non Vegetarian

Origin : Not Specified

Diet : A BloodType

Cooking Time

  • 10 Min

Preparation Time

  • 10 Min

(4.9/5)

Properties


Low carb No pork No chicken No grains High fat No glutten High sodium High protein No sugar No dairy

Methods


  1. 1.Preheat A Large Heavy Skillet Over Medium Heat For 3 Minutes. 2.Coat Salmon With Olive Oil. Place In Skillet, And Increase Heat To High. Cook For 3 Minutes. Sprinkle With Capers, And Salt And Pepper. Turn Salmon Over, And Cook For 5 Minutes, Or Until Browned. Salmon Is Done When It Flakes Easily With A Fork. 3.Transfer Salmon To Individual Plates, And Garnish With Lemon Slices.

Ingredients


  • Salmon, 4, (6 Oz) Fillets
  • Olive Oil, 2, Tbsp
  • Capers, 2, Tbsp
  • Salt, 1/8, Tsp
  • Ground Black Pepper, 1/8, Tsp
  • Lemon, 4, Slices

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