Properties

Low carb No pork No chicken No fruits High sugar High fat Complex carbs High sodium High protein

Methods

Cook Noodles According To Package Directions. Meanwhile, Sprinkle Swordfish With 1/2 Teaspoon Salt And 1/4 Teaspoon Pepper. In A Large Skillet, Saute Swordfish In Oil For 5-6 Minutes Or Until Opaque. Using A Slotted Spoon, Transfer To A Bowl; Keep Warm. In A Small Bowl, Combine Flour And Cream Until Smooth; Add To The Skillet. Stir In The Cheeses. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Stir In The Fish, Vegetables And Remaining Salt And Pepper. Cook For 5 Minutes Or Until Heated Through. Drain Noodles; Top With Swordfish Mixture