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ORIGINS
Creamy Swordfish On Noodles
Ingredients
Non Vegetarian
Origin : Not Specified
Diet : A BloodType
Cooking Time
- 15 Min
Preparation Time
- 05 Min
(5/5)
Properties
Low carb No pork No chicken No fruits High sugar High fat Complex carbs High sodium High protein
Methods
- Cook Noodles According To Package Directions. Meanwhile, Sprinkle Swordfish With 1/2 Teaspoon Salt And 1/4 Teaspoon Pepper. In A Large Skillet, Saute Swordfish In Oil For 5-6 Minutes Or Until Opaque. Using A Slotted Spoon, Transfer To A Bowl; Keep Warm. In A Small Bowl, Combine Flour And Cream Until Smooth; Add To The Skillet. Stir In The Cheeses. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Stir In The Fish, Vegetables And Remaining Salt And Pepper. Cook For 5 Minutes Or Until Heated Through. Drain Noodles; Top With Swordfish Mixture
Ingredients
- Egg Noodles, 4, Cups Uncooked
- Swordfish Steaks, 1, Lb Cut Into 1/2-Inch Cubes
- Salt, 1, Tsp Divided
- Pepper, 1/2, Tsp Divided
- Olive Oil, 1, Tbsp
- All-Purpose Flour, 1, Tbsp
- Whipping Cream, 1, Cup Heavy
- Mozzarella Cheese, 1, Cup Shredded
- Parmesan Cheese, 1, Cup Shredded
- California Blend Vegetables, 1, (16 Oz) Package Frozen Thawed
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