Creamy Swordfish On Noodles

Creamyswordfishonnoodles1.jpg

Ingredients


  • Egg Noodles, 4, Cups Uncooked
  • Swordfish Steaks, 1, Lb Cut Into 1/2-Inch Cubes
  • Salt, 1, Tsp Divided
  • Pepper, 1/2, Tsp Divided
  • Olive Oil, 1, Tbsp
  • All-Purpose Flour, 1, Tbsp
  • Whipping Cream, 1, Cup Heavy
  • Mozzarella Cheese, 1, Cup Shredded
  • Parmesan Cheese, 1, Cup Shredded
  • California Blend Vegetables, 1, (16 Oz) Package Frozen Thawed

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Non Vegetarian

Origin : Not Specified

Diet : A BloodType

Cooking Time

  • 15 Min

Preparation Time

  • 05 Min

(5/5)

Properties


Low carb No pork No chicken No fruits High sugar High fat Complex carbs High sodium High protein

Methods


  1. Cook Noodles According To Package Directions. Meanwhile, Sprinkle Swordfish With 1/2 Teaspoon Salt And 1/4 Teaspoon Pepper. In A Large Skillet, Saute Swordfish In Oil For 5-6 Minutes Or Until Opaque. Using A Slotted Spoon, Transfer To A Bowl; Keep Warm. In A Small Bowl, Combine Flour And Cream Until Smooth; Add To The Skillet. Stir In The Cheeses. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Stir In The Fish, Vegetables And Remaining Salt And Pepper. Cook For 5 Minutes Or Until Heated Through. Drain Noodles; Top With Swordfish Mixture

Ingredients


  • Egg Noodles, 4, Cups Uncooked
  • Swordfish Steaks, 1, Lb Cut Into 1/2-Inch Cubes
  • Salt, 1, Tsp Divided
  • Pepper, 1/2, Tsp Divided
  • Olive Oil, 1, Tbsp
  • All-Purpose Flour, 1, Tbsp
  • Whipping Cream, 1, Cup Heavy
  • Mozzarella Cheese, 1, Cup Shredded
  • Parmesan Cheese, 1, Cup Shredded
  • California Blend Vegetables, 1, (16 Oz) Package Frozen Thawed

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