Soba Lentils

SobaLentils.jpg

Ingredients


  • Kale, 1, Bunch Stemmed
  • Carrot, 2, Medium 1/4 inch slice
  • Celery, 1, Stalk Diced
  • Lentil, 1/2, Cup Rinsed
  • Bay Leaf, 1
  • Olive Oil, 5, Tbsp
  • Garlic, 2, Clove Chopped
  • Shallot, 2, Medium Chopped
  • Scallion, 4, Medium Chopped
  • Salt, 1, To Taste
  • Pepper, 1, To Taste
  • Vegetable Broth, 1, Cup
  • Soba Noodle, 8, Oz
  • Parsley, 2, Tbsp Chopped

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Vegetarian

Origin : Japan

Diet : A BloodType

Cooking Time

  • 40 Min

Preparation Time

  • 10 Min

(4.6/5)

Properties


No pork No chicken

Methods


  1. cut kale into 1/2 inch strips about 3 cups. reserve. In a pot of boiling salted water, add carrots, celery, lentils and bay leaf. cook at slow boil until tender about 25 minutes. drain, reserving up to 2 cups cooking liquid if desired. toss lentil mixture with 2 tablespoons olive oil and set aside. slowly warm remaining olive oil in large skillet. Saute garlic, shallots and scallions 3 minutes. Do not brown. Add lentil mixture. cook for 1 minute. salt and pepper to taste. Add 1 cup of liquid and kale. cover and simmer until tender. If stock evaporates before kale is tender add more. cook pasta as directed. Divide pasta onto 4 plates. top with lentil mixture and parsley. Serve.

Ingredients


  • Kale, 1, Bunch Stemmed
  • Carrot, 2, Medium 1/4 inch slice
  • Celery, 1, Stalk Diced
  • Lentil, 1/2, Cup Rinsed
  • Bay Leaf, 1
  • Olive Oil, 5, Tbsp
  • Garlic, 2, Clove Chopped
  • Shallot, 2, Medium Chopped
  • Scallion, 4, Medium Chopped
  • Salt, 1, To Taste
  • Pepper, 1, To Taste
  • Vegetable Broth, 1, Cup
  • Soba Noodle, 8, Oz
  • Parsley, 2, Tbsp Chopped

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