Dal Qureshi


Ingredients


  • Yogurt, 3/4, Cup
  • Yellow Lentil, 1 1/2, Cup
  • Mustard Oil, 1, Tbsp
  • Ginger, 1, Tsp chopped
  • Garlic, 4, Clove chopped
  • Cayenne, 1/2, Tsp
  • Salt, 1/2, Tsp
  • Turmeric, 3/4, Tsp
  • Cream Cheese, 1/3, Cup Fat Free
  • Skim Milk, 3, Tbsp
  • Mustard Oil, 1, Tbsp
  • Dried Pepper, 6, Medium crushed

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Vegetarian

Origin : India

Diet : A BloodType

Cooking Time

  • 01 Hr

Preparation Time

  • 10 Min

(4.7/5)

Properties


No pork No chicken

Methods


  1. Heat oil in skillet. Add lentils and fry for 5 minutes. Remove from heat and set aside. In food processor, process ginger, garlic and 1 tablespoon of water to a fine paste. In large saucepan add lentils and 3 cups water. Bring to a boil, reduce heat to a simmer. Add garlic paste, cayenne, salt, and turmeric. Stir well. Cover. Simmer about 45 minutes. Whisk yogurt in a bowl. Add to lentils. Increase heat to medium and cook for 2 minutes. Whisk together cream cheese and skim milk. Stir into lentils until completely combined. Heat oil in skillet add peppers and garlic. Saute until garlic is golden brown. Add to lentils and serve.

Ingredients


  • Yogurt, 3/4, Cup
  • Yellow Lentil, 1 1/2, Cup
  • Mustard Oil, 1, Tbsp
  • Ginger, 1, Tsp chopped
  • Garlic, 4, Clove chopped
  • Cayenne, 1/2, Tsp
  • Salt, 1/2, Tsp
  • Turmeric, 3/4, Tsp
  • Cream Cheese, 1/3, Cup Fat Free
  • Skim Milk, 3, Tbsp
  • Mustard Oil, 1, Tbsp
  • Dried Pepper, 6, Medium crushed

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