Fish Fillets With Lemon And Capers (Massachusetts)

FishFilletsWithLemonAndCapers.jpg

Ingredients


  • Olive Oil, 3, Tbsp
  • Garlic, 1, Clove Chopped
  • Butter, 5, Tbsp
  • Bread Crumb, 1/2, Cup
  • Flounder Fillet, 4, Large
  • Salt, 1, To Taste
  • Pepper, 1, To Taste
  • Lemon Juice, 1, Lemon
  • Caper, 2, Tbsp
  • Dill, 2, Tbsp Chopped

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Non Vegetarian

Origin : USA

Diet : A BloodType

Cooking Time

  • 15 Min

Preparation Time

  • 10 Min

(4.4/5)

Properties


No pork No chicken

Methods


  1. Saute garlic and bread crumbs in oil for 7 minutes or until browned. Set aside. Season fish with salt and pepper. Saute in butter for 4 minutes per side. Add lemon juice and capers. Saute for 1 minute, add parsley and saute for 30 seconds. Serve sprinkled with the bread crumbs.

Ingredients


  • Olive Oil, 3, Tbsp
  • Garlic, 1, Clove Chopped
  • Butter, 5, Tbsp
  • Bread Crumb, 1/2, Cup
  • Flounder Fillet, 4, Large
  • Salt, 1, To Taste
  • Pepper, 1, To Taste
  • Lemon Juice, 1, Lemon
  • Caper, 2, Tbsp
  • Dill, 2, Tbsp Chopped

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