Flounder Florentine

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 2 Spinach
  • 1 lb flounder or sole fil
  • 3 Tbsp Onion
  • 2 Tbsp Butter Or Stick Marg
  • 3 Tbsp All-Purpose Flour
  • 0.25 Tsp Salt
  • 0.25 Tsp Pepper
  • 0.12 Tsp Ground Nutmeg
  • 1.5 Cup Milk
  • 1 Tbsp Parmesan Cheese
  • 0.25 Tsp Paprika


Directions

Sprinkle Spinach In A 13-In. X 9-In. X 2-In. Baking Dish Coated With Nonstick Cooking Spray. Top With Fillets. In A Saucepan, Saute Onion In Butter Until Tender. Stir In Flour, Salt, Pepper And Nutmeg Until Blended. Gradually Add Milk. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened And Bubbly. Pour Over Fillets; Sprinkle With Parmesan Cheese And Paprika. Bake, Uncovered, At 350 Degrees F For 20 Minutes Or Until Fish Flakes Easily With A Fork.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Simple Lemon Chicken Top Viewed
20

0

myFud Admin (15)
0 587
Fettuccine Al Fresco Top Viewed
20

0

myFud Admin (15)
0 650
Turkey Cranwich Top Viewed
20

0

myFud Admin (15)
0 545
Chicken Picante Top Viewed
20

0

myFud Admin (15)
0 593
Lime Chicken And Mushroom Pasta Top Viewed
20

0

myFud Admin (15)
0 565
Cheesy Rigatoni Bake Top Viewed
20

0

myFud Admin (15)
0 557
Pasta With Yogurt-Mint Sauce (Yogurtlu Makarna) Top Viewed
20

0

myFud Admin (15)
0 664
Rostbraten Mit Pilzfulle (Beef Roast With Mushroom Top Viewed
20

0

myFud Admin (15)
0 570
Hunan Chicken - Szechuan Top Viewed
20

0

myFud Admin (15)
0 611
Egg Flipped Over Top Viewed
20

0

myFud Admin (15)
0 556
Chicken In Tarragon Cream Sauce Top Viewed
20

0

myFud Admin (15)
0 529
Slow Cooked Pork Barbeque Top Viewed
20

0

myFud Admin (15)
0 549
Sloppy Joes Ii Top Viewed
20

0

myFud Admin (15)
0 609
Open-Faced Sandwich Supreme Top Viewed
20

0

myFud Admin (15)
0 563
Oven Scrambled Eggs Top Viewed
20

0

myFud Admin (15)
0 606
Divine Summertime Chicken Sandwich Top Viewed
20

0

myFud Admin (15)
0 578
Sweet 'N' Sour Turkey Top Viewed
20

0

myFud Admin (15)
0 535
Shrimp Scorpio Top Viewed
20

0

myFud Admin (15)
0 658
Slower Cooker Meatloaf Top Viewed
20

0

myFud Admin (15)
0 669
Simon And Garfunkel Pot Roast Top Viewed
20

0

myFud Admin (15)
0 583
Saure Kartoffeln (Sour Potatoes) Top Viewed
20

0

myFud Admin (15)
0 589
Baked Simple Meatball Stroganoff Top Viewed
20

0

myFud Admin (15)
0 575
Bamboo Shoots With Shrimp And Meat (Goi Mang Tom T Top Viewed
20

0

myFud Admin (15)
0 634
Simple Sausage Casserole Top Viewed
20

0

myFud Admin (15)
0 569
New Colorado Omelet Top Viewed
20

0

myFud Admin (15)
0 574
Pasta With Sage Sauce Top Viewed
20

0

myFud Admin (15)
0 549
Broiled Sirloin Steaks Top Viewed
20

0

myFud Admin (15)
0 561
Fried Rice Noodles Top Viewed
20

0

myFud Admin (15)
0 560
Beef Stroganoff Top Viewed
20

0

myFud Admin (15)
0 543
Chicken Pasta Toss Top Viewed
20

0

myFud Admin (15)
0 563




Similar Recipes

Broiled Sesame Cod
20

0

myFud Admin (15)
0 555
Halibut Cheeks With Ginger-Orange Sauce
20

0

myFud Admin (15)
0 616
Crab-Stuffed Catfish
20

0

myFud Admin (15)
0 610
Rachel'S Crab Imperial
20

0

myFud Admin (15)
0 652
View All


Other Recipes By Rizwana

Chicken And Artichoke Pizza With Fresh Tomatoes
20

0

myFud Admin (15)
0 535
Grilled Cheese With Tomato, Peppers And Basil
20

0

myFud Admin (15)
0 569
Meandus' Easy Dinner
20

0

myFud Admin (15)
0 503
Mother Of All Chicken Soups
20

0

myFud Admin (15)
0 479
View All