Shoko (Beef And Spinach) (Nigeria)

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 20m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken, No sugar

Ingredients

  • 3 Tbsp Olive Oil
  • 1 lb Beef
  • 1 Tomato
  • 2 Medium Onion
  • 1 Medium Jalapeno
  • 0.25 Cup Egusi Seed
  • 1 Cup Water
  • 1 Pound Spinach
  • 1 Tsp Salt
  • 0.5 Tsp Ginger


Directions

Saute beef in oil until well browned. Add onions, peppers and tomatoes. Simmer for 5 minutes. Add egusi and water. Reduce heat to low and simmer for 1 hour. Add spinach, salt and ginger, simmer for 10 minutes and serve with rice.

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