Colorful Crab Stir-Fry

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No grains, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 2 Tsp Cornstarch
  • 1 Tsp Chicken
  • 0.75 Cup Water
  • 0.5 Tsp Soy sauce
  • 1 Cup Carrots
  • 1 Tbsp Canola Oil
  • 1 Cup Snow Peas
  • 0.5 Cup Red Pepper
  • 1 Tsp Gingerroot
  • 1 Tsp Garlic
  • 1 Package Crabmeat
  • 1 Cup Rice


Directions

1 Chop The Green Onions And Green Garlic And Separate The White And Light Green Parts From The Green Tops. If You Are Using Regular Garlic Cloves, Put Them With The White Parts Of The Green Onions. Slice The Potatoes And Artichoke Hearts Into Chunks You Would Want To Eat With A Spoon. 2 In A Large Pot Set Over Medium-High Heat, Warm The Olive Oil For 1 Minute. Add The White Parts Of The Green Onions As Well As The Garlic And Stir-Fry For 1 Minute. Add The Potatoes, Stir To Combine And Cook 1 Minute. 3 Add The Diced Tomatoes With Their Liquid And The Quart Of Vegetable Or Chicken Stock. Bring To A Simmer, Add Salt To Taste, Then Cover And Cook Over Medium-Low Heat For 10 Minutes. 4 Add The Artichoke Hearts And Cook Another 5 Minutes, Then Add The Chickpeas And Green Peas And Cook Another 5 Minutes. Remove The Cover From The Soup And Add The Asparagus. Cook 2 Minutes. Add The Greens And The Green Parts From The Green Onions And Green Garlic, If Using. Stir Well To Combine And Cook 1 Minute. 5 Turn Off The Heat And Stir In The Pesto. Serve Topped With Grated Cheese.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Curry Sausage Couscous Top Viewed
20

0

myFud Admin (15)
0 653
Tilapia With Pimiento Sauce Top Viewed
20

0

myFud Admin (15)
0 738
Hungarian Stuffed Cabbage Rolls Top Viewed
20

0

myFud Admin (15)
0 626
Creole Pan-Fried Flat Iron Steak Top Viewed
20

0

myFud Admin (15)
0 619
Raspberry Kielbasa Over Cheese Grits Top Viewed
20

0

myFud Admin (15)
0 612
Crispy Oven-Fried Fish Fillets Top Viewed
20

0

myFud Admin (15)
0 636
Monkfish Provincial Top Viewed
20

0

myFud Admin (15)
0 595
Green Redfish Top Viewed
20

0

myFud Admin (15)
0 650
Toad In A Hole Top Viewed
20

0

myFud Admin (15)
0 594
Broccoli And Tofu Stir Fry Top Viewed
20

0

myFud Admin (15)
0 564
Crab Mornay Top Viewed
20

0

myFud Admin (15)
0 646
Brussels Sprouts With Bacon And Chestnuts Top Viewed
20

0

myFud Admin (15)
0 584
Gkoong Pad Sadtaw (Southern Style Shrimp With Fava Top Viewed
20

0

myFud Admin (15)
0 621
Bok Choy And Shiitake Mushrooms Top Viewed
20

0

myFud Admin (15)
0 569
Bumbu Hijau Ayam (Banda Style Chicken) Top Viewed
20

0

myFud Admin (15)
0 624
Spicy Apricot Chicken Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 624
Dinosaur Kale With Baby Potatoes Top Viewed
20

0

myFud Admin (15)
0 574
Filetto Di Maiale Gratinato (Pork Fillet With Herb Top Viewed
20

0

myFud Admin (15)
0 690
Grilled Fish In Coconut Sauce (Sawu Island) Top Viewed
20

0

myFud Admin (15)
0 729
Alpler Magrone (Macaroni With Bacon) Top Viewed
20

0

myFud Admin (15)
0 692
Tomato Tarragon Chicken Top Viewed
20

0

myFud Admin (15)
0 584
Tropical Tenderloin Steaks Top Viewed
20

0

myFud Admin (15)
0 628
Perfect Potato Pockets Top Viewed
20

0

myFud Admin (15)
0 610
Lenticchie Con Salsicce (Lentils With Sausages) Top Viewed
20

0

myFud Admin (15)
0 618
Peanut Beef Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 562
Colorful Veggie Medley Top Viewed
20

0

myFud Admin (15)
0 638
Bubble 'N' Squeak Top Viewed
20

0

myFud Admin (15)
0 644
Fingerling Potatoes With Herb Vinaigrette Top Viewed
20

0

myFud Admin (15)
0 615
Eggs On The Grill Top Viewed
20

0

myFud Admin (15)
0 604
Wiener Schnitzel Top Viewed
20

0

myFud Admin (15)
0 588




Similar Recipes

Lobster Tagliolini With Purple Basil (Hayman Islan
20

0

myFud Admin (15)
0 647
Imperial Seafood Rolls (Hoisin Chun Guen)
20

0

myFud Admin (15)
0 725
Dungeness Crab With Dill And Lime
20

0

myFud Admin (15)
0 596
Colorful Crab Stir-Fry
20

0

myFud Admin (15)
0 589
View All


Other Recipes By Rizwana

Celery And Tomato Soup Aurore
20

0

myFud Admin (15)
0 628
Bplah Doog Foo Pad Kee Mao ( Crisp Catfish )
20

0

myFud Admin (15)
0 527
Paul Bunyan Burgers
20

0

myFud Admin (15)
0 540
Burmese Curried Pork
20

0

myFud Admin (15)
0 510
View All