Spinach-Stuffed Chicken

spinachstuffedchicken1.jpg

Ingredients


  • Spinach, 6, Cups Torn Fresh
  • Onion, 1/2, Cup Chopped
  • Mushrooms, 1/2, Cup Chopped
  • Garlic, 1, Clove Minced
  • Olive Or Canola Oil, 1, Tbsp
  • Oregano, 1/2, Tsp Dried
  • Salt, 1/2, Tsp
  • Pepper, 1/4, Tsp
  • Chicken Breast, 6, Boneless Skinless Halves (1-1/2 Lb)
  • Bread Crumbs, 1/2, Cup Dry
  • Parmesan Cheese, 3, Tbsp Grated
  • Paprika, 1/2, Tsp
  • Egg, 1/4, Cup Substitute
  • Water, 1, Tbsp
  • Butter Or Stick Margarine, 2, Tbsp Melted

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Non Vegetarian

Origin : Not Specified

Diet : A BloodType

Cooking Time

  • 20 Min

Preparation Time

  • 20 Min

(4.1/5)

Properties


High carb No pork No grains No fruits High sugar High fat Complex carbs High sodium High protein

Methods


  1. 1.In A Large Nonstick Skillet, Cook Spinach In 1/2 In. Of Water Over Medium Heat Just Until Wilted, About 2 Minutes. Drain And Set Spinach Aside. In The Same Skillet, Saute The Onion, Mushrooms And Garlic In Oil Until Tender. Stir In The Seasonings; Add Spinach And Set Aside. 2.Flatten Chicken To 1/4-In. Thickness. Spread Spinach Mixture Down The Center Of Each Chicken Breast. Fold One Side Over Filling And Roll Up Tightly; Secure With A Toothpick. In A Shallow Bowl, Combine Bread Crumbs, Parmesan Cheese And Paprika. In Another Bowl, Combine Egg Substitute And Water. Dip Each Roll-Up In Egg Mixture, Then Roll In Crumb Mixture. 3.Place Seam Side Down, In A 13-In. X 9-In. X 2-In. Baking Pan Coated With Nonstick Cooking Spray. Drizzle With Butter. Bake, Uncovered, At 350 Degrees F For 20-25 Minutes Or Until Juices Run Clear. Discard Toothpicks.

Ingredients


  • Spinach, 6, Cups Torn Fresh
  • Onion, 1/2, Cup Chopped
  • Mushrooms, 1/2, Cup Chopped
  • Garlic, 1, Clove Minced
  • Olive Or Canola Oil, 1, Tbsp
  • Oregano, 1/2, Tsp Dried
  • Salt, 1/2, Tsp
  • Pepper, 1/4, Tsp
  • Chicken Breast, 6, Boneless Skinless Halves (1-1/2 Lb)
  • Bread Crumbs, 1/2, Cup Dry
  • Parmesan Cheese, 3, Tbsp Grated
  • Paprika, 1/2, Tsp
  • Egg, 1/4, Cup Substitute
  • Water, 1, Tbsp
  • Butter Or Stick Margarine, 2, Tbsp Melted

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