Spinach Chicken Pockets

spinachchickenpockets1.jpg

Ingredients


  • Chicken Breast, 3/4, Lb Skinless Boneless Halves
  • Yogurt, 1/2, Cup Reduced Fat Plain
  • Mayonnaise, 2, Tbsp Reduced Fat
  • Dijon Mustard, 1, Tbsp
  • Ground Cumin, 1/4, Tsp
  • Cayenne Pepper, 1/8, Tsp
  • Baby Spinach, 2, Cups Fresh
  • Cucumber, 1/2, Cup Chopped Seeded
  • Green Onions, 2, Sliced
  • Pita Breads, 4, (6-Inch) Halved

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Non Vegetarian

Origin : Not Specified

Diet : A BloodType

Cooking Time

  • 05 Min

Preparation Time

  • 30 Min

(4.6/5)

Properties


High carb No grains No oil High sugar High fat Complex carbs High sodium High protein

Methods


  1. 1.In A Large Nonstick Skillet Coated With Nonstick Cooking Spray, Cook Chicken Over Medium Heat For 10-12 Minutes On Each Side Or Until Juices Run Clear. Remove; Thinly Sliced Chicken And Cool. 2.Meanwhile, In A Small Bowl, Combine The Yogurt, Mayonnaise, Mustard, Cumin And Cayenne; Set Aside. In A Large Bowl, Combine The Spinach, Cucumber, Onions And Chicken. Drizzle With Yogurt Mixture; Toss To Coat. Microwave Pita Breads For 15-20 Seconds Or Until Warmed. Fill Each Half With 1/2 Cup Chicken Mixture.

Ingredients


  • Chicken Breast, 3/4, Lb Skinless Boneless Halves
  • Yogurt, 1/2, Cup Reduced Fat Plain
  • Mayonnaise, 2, Tbsp Reduced Fat
  • Dijon Mustard, 1, Tbsp
  • Ground Cumin, 1/4, Tsp
  • Cayenne Pepper, 1/8, Tsp
  • Baby Spinach, 2, Cups Fresh
  • Cucumber, 1/2, Cup Chopped Seeded
  • Green Onions, 2, Sliced
  • Pita Breads, 4, (6-Inch) Halved

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