Albondigas Soup

albondigassoup1.jpg

Ingredients


  • Olive Oil, 2, Tbsp
  • Onion, 1, Large Chopped
  • Garlic, 1, Large Clove Minced
  • Tomato Sauce, 1/2, Cup
  • Beans, 1/2, Lb Of String Strings And Ends Removed Cut Into 1 Inch Pieces
  • Carrots, 2, Large Peeled And Sliced
  • White Rice, 1/3, Cup Of Raw
  • Ground Beef, 1, Lb
  • Mint Leaf, 1/4, Cup Of Chopped
  • Parsley, 1/4, Cup Of Chopped
  • Egg, 1, Raw
  • Salt, 1 1/2, Tsp
  • Black Pepper, 1/4, Tsp
  • Cayenne, 1, Whole A Dash

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Non Vegetarian

Origin : Mexico

Diet : A BloodType

Cooking Time

  • 01 Hr 10 Min

Preparation Time

  • 10 Min

(5/5)

Properties


High carb No pork High fat Whole grains Complex carbs High sodium High protein No sugar

Methods


  1. Heat Oil In Large Heavy-Bottomed Pot (5-Qt) Over Medium Heat. Add Onion And Cook Until Tender, About 5 Minutes. Add The Garlic And Cook A Minute More. Add Broth Mixture And Tomato Sauce. Bring To Boil And Reduce Heat To Simmer. Add Carrots And String Beans. 2 Prepare The Meatballs. Mix Rice Into Meat, Adding Mint Leaves And Parsley, Salt And Pepper. Mix In Raw Egg. Form Mixture Into 1-Inch Meatballs. Add The Meatballs To The Simmering Soup, One At A Time. Cover And Let Simmer For 1/2 Hour. Add The Peas Towards The End Of The 1/2 Hour. Add A Few Pinches Of Oregano And Sprinkle With Salt And Pepper, And A Dash Of Cayenne, To Taste. Garnish With Chopped Fresh Cilantro.

Ingredients


  • Olive Oil, 2, Tbsp
  • Onion, 1, Large Chopped
  • Garlic, 1, Large Clove Minced
  • Tomato Sauce, 1/2, Cup
  • Beans, 1/2, Lb Of String Strings And Ends Removed Cut Into 1 Inch Pieces
  • Carrots, 2, Large Peeled And Sliced
  • White Rice, 1/3, Cup Of Raw
  • Ground Beef, 1, Lb
  • Mint Leaf, 1/4, Cup Of Chopped
  • Parsley, 1/4, Cup Of Chopped
  • Egg, 1, Raw
  • Salt, 1 1/2, Tsp
  • Black Pepper, 1/4, Tsp
  • Cayenne, 1, Whole A Dash

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