Bouillabaisse


Ingredients


  • Fish Fillets, 3, Lb Of At Least 3 Different Kinds
  • Olive Oil, 1/2, Cup
  • Oysters, 2, Lb
  • Shrimp, 1, Cup Cooked
  • Onions, 1, Cup Thinly Sliced
  • Shallots, 4, Thinly Sliced
  • Garlic, 2, Cloves Crushed
  • Tomato, 1, Large Chopped
  • Red Pepper, 1, Sweet Chopped
  • Stalks Celery, 4, Thinly Sliced
  • Fennel, 2, Inch Slice
  • Thyme, 3, Sprigs
  • Bay Leaf, 1, Whole
  • Cloves, 3, Whole
  • Orange Zest, 1/2, Tbsp
  • Saffron, 1/2, Tsp Powdered
  • Salt, 2, Tsp
  • Ground Black Pepper, 1/4, Tsp
  • Clam Juice, 1, Cup
  • Lemon Juice, 2, Tbps
  • White Wine, 2/3, Cup
  • Bread, 2, Sliced French
  • Hot Fish Stock, 1, Tbsp
  • Garlic, 2, Cloves Peeled
  • Red Hot Pepper, 1, Small
  • White Bread, 1/4, Cup Soft Pulled Into Bits

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Non Vegetarian

Origin : Not Specified

Diet : A BloodType

Cooking Time

  • 20 Min

Preparation Time

  • 10 Min

(4.7/5)

Properties


High carb No pork No grains High sugar High fat Whole grains Complex carbs High sodium High protein No dairy

Methods


  1. 1 Heat 1/4 Cup Of The Olive Oil In A Large (6-Qt) Saucepan. When It Is Hot, Add Onions And Shallots (Or Leeks). Saut For A Minute, Then Add Crushed Garlic (More Or Less To Taste), And Sweet Red Pepper. Add Tomato, Celery, And Fennel. Stir The Vegetables Into The Oil With A Wooden Sppon Until Well Coated. Then Add Another 1/4 Cup Of Olive Oil, Thyme, Bay Leaf, Cloves And The Orange Zest. Cook Until The Onion Is Soft And Golden But Not Brown. 2 Cut Fish Fillets Into 2-Inch Pieces. Add The Pieces Of Fish And 2 Cups Of Water To The Vegetable Mixture. Bring To A Boil, Then Reduce Heat And Simmer, Uncovered, For About 10 Minutes. Add Oysters, Clams Or Mussels (Though These May Be Omitted If Desired) And Shrimp, Crabmeat Or Lobster Tails, Cut Into Pieces Or Left Whole. 3 Add Saffron, Salt, Pepper. Add Clam Juice, Lemon Juice, And White Wine. Bring To A Simmer Again And Cook About 5 Minutes Longer. 4 At Serving Time Taste And Correct The Seasoning Of The Broth, Adding A Little More Salt Or Pepper If Need Be, And Maybe A Touch Of Lemon Juice. Into Each Soup Bowl Place A Thick Slice Of Crusty French Bread, Plain Or Slighlty Toasted. Sppon The Bouillabaisse Over The Bread. If Desired, Serve With Sauce Rouille.

Ingredients


  • Fish Fillets, 3, Lb Of At Least 3 Different Kinds
  • Olive Oil, 1/2, Cup
  • Oysters, 2, Lb
  • Shrimp, 1, Cup Cooked
  • Onions, 1, Cup Thinly Sliced
  • Shallots, 4, Thinly Sliced
  • Garlic, 2, Cloves Crushed
  • Tomato, 1, Large Chopped
  • Red Pepper, 1, Sweet Chopped
  • Stalks Celery, 4, Thinly Sliced
  • Fennel, 2, Inch Slice
  • Thyme, 3, Sprigs
  • Bay Leaf, 1, Whole
  • Cloves, 3, Whole
  • Orange Zest, 1/2, Tbsp
  • Saffron, 1/2, Tsp Powdered
  • Salt, 2, Tsp
  • Ground Black Pepper, 1/4, Tsp
  • Clam Juice, 1, Cup
  • Lemon Juice, 2, Tbps
  • White Wine, 2/3, Cup
  • Bread, 2, Sliced French
  • Hot Fish Stock, 1, Tbsp
  • Garlic, 2, Cloves Peeled
  • Red Hot Pepper, 1, Small
  • White Bread, 1/4, Cup Soft Pulled Into Bits

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