Oyster Sauce Fish

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Ingredients


  • Fish, 2, Lb Fillets
  • Spray, 1, Butter Flavored Cooking
  • Canola Oil Or Corn Oil, 2, Tsp
  • Oyster Sauce, 1/4, Cup
  • Lemon Pepper, 1, To Taste
  • Garlic Powder, 1, To Taste

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Non Vegetarian

Origin : Not Specified

Diet : A BloodType

Cooking Time

  • 10 Min

Preparation Time

  • 10 Min

(4.2/5)

Properties


High carb No pork No chicken High fat Whole grains Complex carbs High sodium High protein No sugar

Methods


  1. Heat Oil In A Large Skillet Over Medium Heat. Place Fillets In Skillet. Spray Fillets With Butter Spray, And Sprinkle With Lemon Pepper And Garlic Powder. Cook 4 To 5 Minutes. Then Pour In Oyster Sauce, And Gently Turn Fillets. Cook Until Fish Begins To Flake, About 5 Minutes.

Ingredients


  • Fish, 2, Lb Fillets
  • Spray, 1, Butter Flavored Cooking
  • Canola Oil Or Corn Oil, 2, Tsp
  • Oyster Sauce, 1/4, Cup
  • Lemon Pepper, 1, To Taste
  • Garlic Powder, 1, To Taste

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