Chicken In A Fragrant Yogurt Sauce (Dahi Murgh)

ChickenInAFragrantYogurtSauce.jpg

Ingredients


  • Poppy Seed, 1, Tsp White
  • Olive Oil, 1, Tbsp
  • Onion, 3, Large
  • Ginger, 1, Tsp Chopped
  • Garlic, 2, Tsp Chopped
  • Cayenne, 1, Tsp
  • Cilantro, 2, Tsp
  • Yogurt, 1, Cup, Non-fat
  • Chicken Breast, 3, Whole
  • Salt, 1/2, Tsp

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Non Vegetarian

Origin : India

Diet : A BloodType

Cooking Time

  • 10 Min

Preparation Time

  • 10 Min

(4.3/5)

Properties


No pork

Methods


  1. In small skillet, dry roast the poppy seeds, cool slightly and grind in spice grinder. Heat oil in non-stick pan. Add onions and fry for 2 minutes. Add 2 tablespoons of water. Turn heat to low. Cook for 8 minutes. Add ginger and garlic. Cook for 2 minutes. Add cayenne, poppy seeds, and cilantro. Cook for 30 seconds. Cool slightly and place mixture and 1/4 cup of water in food processor. Process to a paste. Add yogurt and stir in. Set aside. Add chicken to same skillet and fry until well browned on both sides. Add yogurt mixture and bring almost to a boil. Reduce heat, cover, simmer for 10 minutes. Stir occasionally. Serve.

Ingredients


  • Poppy Seed, 1, Tsp White
  • Olive Oil, 1, Tbsp
  • Onion, 3, Large
  • Ginger, 1, Tsp Chopped
  • Garlic, 2, Tsp Chopped
  • Cayenne, 1, Tsp
  • Cilantro, 2, Tsp
  • Yogurt, 1, Cup, Non-fat
  • Chicken Breast, 3, Whole
  • Salt, 1/2, Tsp

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