Savory Tmt Sandwich Filling


Ingredients


  • Firm Tofu, 1, Lb
  • Brown Miso, 1/4, Cup
  • Tahini, 1/3, Cup Roasted
  • Onion, 2, Tbsp Minced
  • Carrot, 3, Tbsp Minced
  • Sunflower Seeds, 3, Tbsp Unsalted

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Vegetarian

Origin : Not Specified

Diet : A BloodType

Cooking Time

  • 30 Min

Preparation Time

  • 05 Min

(4.3/5)

Properties


High carb No pork No chicken No grains No oil Low fat No fruits Complex carbs No glutten High sodium High protein No cholesterol No sugar No dairy

Methods


  1. 1.Press Tofu To Remove Excess Water: Place Tofu On A Flat Surface. Cover With A Cutting Board, And Place An Iron Skillet Or A Similarly Heavy Object On Top. Allow It To Sit For About 30 Minutes. 2.Crumble Tofu Into A Medium Bowl. Mix In Miso And Tahini. If Desired, Stir In Onion, Carrot, And Seeds. Refrigerate.

Ingredients


  • Firm Tofu, 1, Lb
  • Brown Miso, 1/4, Cup
  • Tahini, 1/3, Cup Roasted
  • Onion, 2, Tbsp Minced
  • Carrot, 3, Tbsp Minced
  • Sunflower Seeds, 3, Tbsp Unsalted

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