Vegetarian Pumpkin Spinach Chili

  • Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 25m
  • Cooking Time : 03h 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 Tomatoes
  • 1 Pumpkin
  • 1 Cup Vegetable Juice
  • 1 Cup Okra
  • 1 Cup Broccoli
  • 1 Carrot
  • 1 Small Zucchini
  • 1 Small Onion
  • 2 Tbsp Pumpkin Pie Spice
  • 2 Tbsp White Sugar
  • 2 Tbsp White Vinegar
  • 1 Tsp Chili powder
  • 1 Tsp Salt
  • 0.5 Tsp Ground Black Pepper
  • 1 Ground Beef
  • 1 Fava Beans
  • 2 Cup Spinach


Directions

Heat The Oven To 400 Degrees F. Stir The Soup, Milk, Tomato, Green Pepper, Onions And Jalapeno Pepper In A Medium Bowl. Place The Tortillas Onto2 Large Baking Sheets. Spread About 1/3 Cup Soup Mixture Onto Each Tortilla To Within 1/2-Inch Of The Edge. Bake For 10 Minutes Or Until The Tortillas Are Crisp. Cut The Tostadas Into Wedges. Serve With The Salsa And Sour Cream.

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