Tabouli With Chickpeas And Vegetables

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 02h 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No fruits, High sugar, High fat, Complex carbs, Low protein, High sodium, No dairy

Ingredients

  • 1 Cup Bulgur
  • 1 Cup Brown Rice
  • 1 Cup Chickpeas
  • 2 Cloves Garlic
  • 0.5 Cup Mint
  • 1 Medium Jalapeno
  • 0.25 Cup Olive Oil
  • 1.5 Tbsp Red Wine Vinegar
  • 1 Salt
  • 1 Small Bell Pepper
  • 1 Medium Red Onion
  • 4 Cup Spinach
  • 3 Large Tomatoes
  • 0.33 Cup Feta Cheese


Directions

In Food Processor, Mince Garlic Then Add Potatoes And Salt And Process Until Smooth. Slowly Add Vinegar And Oil In Alternating Thin Steams. Blend Until Thick And Creamy If Sauce Is Too Thick Add Some Water. Variation Combine 1/2 Cup Garlic Sauce With 1 Cup Of Yogurt And 1 Teaspoon Of Almond Extract. Mix Well And Chill. Serve As Dip With An Assortment Of Crackers.

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