Stirfried Quinoa And Bok Choy

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken, No sugar

Ingredients

  • 1.5 Tbsp Sanflower Oil
  • 1 Cup Quinoa
  • 1 Tbsp Sesame Oil
  • 1 Large Onion
  • 8 Bok Choy
  • 1 Large Turnip
  • 8 oz Mung Bean
  • 2 Tbsp Soy sauce
  • 1 Pepper


Directions

heat half tablespoon oil in medium saucepan. add quinoa and toast stirring frequently. when it smells nutty, pour in two cups water. Bring to simmer. Cover and cook until water is absorbed 15 minutes. Remove from heat and fluff with fork and keep covered. In the meantime, heat remaining oil and sesame oil in wok. saute onion until translucent. add bok choy and turnip and turn up heat to medium high. when these vegatables are crisp tender add sprouts. saute until slightly wilted. flavor with soy sauce. add quinoa and pepper. Taste and more soy sauce and water as needed.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Tomato-Feta Bow Ties Top Viewed
20

0

myFud Admin (15)
0 584
Sichuan Style Stir-Fried Chinese Long Beans Top Viewed
20

0

myFud Admin (15)
0 563
Spaghetti With Broccoli And Mushrooms Top Viewed
20

0

myFud Admin (15)
0 570
Sunny Pepper Parmesan Rice With Spinach Top Viewed
20

0

myFud Admin (15)
0 672
Mini Bagelizzas Top Viewed
20

0

myFud Admin (15)
0 603
Super Simple Nacho Pasta Top Viewed
20

0

myFud Admin (15)
0 568
Pesto Pizza Top Viewed
20

0

myFud Admin (15)
0 568
Tempeh Goulash Top Viewed
20

0

myFud Admin (15)
0 605
Home Rice Top Viewed
20

0

myFud Admin (15)
0 695
Portabella Basil Sub Top Viewed
20

0

myFud Admin (15)
0 640
Penne With Spring Vegetables Top Viewed
20

0

myFud Admin (15)
0 591
Summer Sandwich Top Viewed
20

0

myFud Admin (15)
0 632
Tempeh Cabbage Bake Top Viewed
20

0

myFud Admin (15)
0 605
Cabbage Kielbasa Skillet Top Viewed
20

0

myFud Admin (15)
0 629
Cheesy Ravioli Bake Top Viewed
20

0

myFud Admin (15)
0 571
Brussels In Spice (Babylon) Top Viewed
20

0

myFud Admin (15)
0 616
Spinach Frittata Top Viewed
20

0

myFud Admin (15)
0 591
Red, White, And Green Pizza Top Viewed
20

0

myFud Admin (15)
0 711
Linguine With Red Pepper Sauce Top Viewed
20

0

myFud Admin (15)
0 591
Sassy Spaghetti Top Viewed
20

0

myFud Admin (15)
0 652
Quick Angel Hair With Basil Cream For One Top Viewed
20

0

myFud Admin (15)
0 605
Light Southwestern Tomato Pasta Top Viewed
20

0

myFud Admin (15)
0 574
Rice With Vegetables Top Viewed
20

0

myFud Admin (15)
0 596
Scrambled Tofu Top Viewed
20

0

myFud Admin (15)
0 664
Vegetarian Sloppy Joe'S Top Viewed
20

0

myFud Admin (15)
0 567
Granatos Kocka (March Of The Grenadiers) Top Viewed
20

0

myFud Admin (15)
0 588
Tuscan White Beans Top Viewed
20

0

myFud Admin (15)
0 577
Dilly Veggie Pizza Top Viewed
20

0

myFud Admin (15)
0 584
Spaghetti Alla Trapanese Top Viewed
20

0

myFud Admin (15)
0 602
Vegetable Rotini With Dijon Cheese Sauce Top Viewed
20

0

myFud Admin (15)
0 594




Similar Recipes

Panzanella Panini
20

0

myFud Admin (15)
0 571
Spaghetti With Curried Broccoli And Chickpeas
20

0

myFud Admin (15)
0 564
Sauteed Scallops
20

0

myFud Admin (15)
0 629
Dal Methiwali (Lentils With Fenugreek)
20

0

myFud Admin (15)
0 613
View All


Other Recipes By Rizwana

Slow Cooker Venison Roast
20

0

myFud Admin (15)
0 703
Marinated Sirloin Steak
20

0

myFud Admin (15)
0 550
Herb And Sesame Chicken
20

0

myFud Admin (15)
0 583
International Express Rice (Burma)
20

0

myFud Admin (15)
0 578
View All