Sesame Chicken

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : No pork

Ingredients

  • 0.25 Cup Chicken Stock
  • 1 Tsp Pepper
  • 6 Tbsp Lemon Juice
  • 4 Halves Chicken Breast
  • 3 Tbsp Sugar
  • 2 Tsp Lemon Zest
  • 6 Tbsp Peanut Oil
  • 2 Tsp Plum Sauce
  • 1 Tsp Ginger
  • 0.75 Cup Flour
  • 1 Tsp Garlic
  • 2 Egg
  • 1 Tbsp Cornstarch
  • 1.5 Tbsp Water
  • 0.5 Cup Sesame Seed
  • 1 Salt


Directions

Chicken breasts are lightly breaded and then pan fried to reduce the calories in classic lemon chicken. While it may be tempting to reduce the sugar in the sauce, remember that sugar accentuates the tartness of lemon. SAUCE sliced scallion greens for garnish combine the sauce ingredients in a bowl and reserve. To prepare the breading, place 1/4 cup of the flour in a large shallow bowl or plate. In another bowl, beat the eggs, and in a third, combine the remaining 1/2 cup of flour with sesame seeds and salt and pepper. Arrange these next to each other on a counter. Wash the chicken breasts and trim any excess fat. Pound with a mallet or rolling pin to 1/4 inch thickness. Then dip, one at a time, first in the flour. Pat off any excess and dip in the egg. Lift the meat, allowing excess egg to drain back into bowl,and then dip and coat with the flour and sesame seed batter. Reserve on a platter. Heat 4 tbsp of the peanut oil in a 10 inch skillet over medium high heat. Fry the chicken breasts, two at a time, until golden,3-4 minutes per side. (Reduce the heat to medium if the chicken is browning to quickly) Reserve on a platter. While the last batch is finishing, heat the remaining 2 tbsp of oil in a small skillet over medium heat. Saute the ginger and garlic until their aroma is released and then pour in the sauce. When it comes to a boil, reduce to lowest heat. Drizzle in the cornstarch mixture while stirring constantly, and remover from heat as soon as the sauce thickens. To serve, slice each chicken breast into 1/2 inch strips along the width and place on dinner plates. Spoon on the sauce and garnish with scallions. Serves 4.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Creamed Ham On Corn Bread Top Viewed
20

0

myFud Admin (15)
0 579
Heinz? Classic Family Fajitas Top Viewed
20

0

myFud Admin (15)
0 549
Beefy Barbecue Macaroni Top Viewed
20

0

myFud Admin (15)
0 574
Chicken And Artichoke Pizza Top Viewed
20

0

myFud Admin (15)
0 554
Campbell'S Chili And Rice Top Viewed
20

0

myFud Admin (15)
0 638
Taco Ramekins Top Viewed
20

0

myFud Admin (15)
0 597
Cheese And Chicken Enchiladas Top Viewed
20

0

myFud Admin (15)
0 531
Taco Bean Burgers Top Viewed
20

0

myFud Admin (15)
0 531
The New Chicken Skillet Top Viewed
20

0

myFud Admin (15)
0 587
Chops With Sauerkraut Top Viewed
20

0

myFud Admin (15)
0 574
Spiral Pasta Alla Menta (Pasta With Mint) Top Viewed
20

0

myFud Admin (15)
0 615
Chicken With Herb Sauce Top Viewed
20

0

myFud Admin (15)
0 549
Cabbage And Smoked Sausage Pasta Top Viewed
20

0

myFud Admin (15)
0 579
Kris' Amazing Shredded Mexican Beef Top Viewed
20

0

myFud Admin (15)
0 603
Ham 'N' Swiss Ring Top Viewed
20

0

myFud Admin (15)
0 591
Chris' Bay Area Burger Top Viewed
20

0

myFud Admin (15)
0 596
Cheesy Grilled Cheese Top Viewed
20

0

myFud Admin (15)
0 590
Feta Shrimp Pasta Top Viewed
20

0

myFud Admin (15)
0 515
Chicken Delicious Top Viewed
20

0

myFud Admin (15)
0 578
Slow-Cooked Carolina Beef Brisket Top Viewed
20

0

myFud Admin (15)
0 575
Macadamia-Crusted Salmon Top Viewed
20

0

myFud Admin (15)
0 530
Nacho Tacos Top Viewed
20

0

myFud Admin (15)
0 625
Souper Skillet Pasta Top Viewed
20

0

myFud Admin (15)
0 576
Coriander Chicken Top Viewed
20

0

myFud Admin (15)
0 593
Pesto Turkey Burgers Top Viewed
20

0

myFud Admin (15)
0 595
Cheddar Beef Enchiladas Top Viewed
20

0

myFud Admin (15)
0 527
Chicken Baseballs Top Viewed
20

0

myFud Admin (15)
0 554
Valentine'S Fettuccini For Two Top Viewed
20

0

myFud Admin (15)
0 558
Soba Pasta With Crab (California) Top Viewed
20

0

myFud Admin (15)
0 598
Chicken Puttanesca Top Viewed
20

0

myFud Admin (15)
0 567




Similar Recipes

Honey-Dijon Chicken
20

0

myFud Admin (15)
0 597
Turkey Skillet Supper
20

0

myFud Admin (15)
0 547
Parmesan Sage Pork Chops
20

0

myFud Admin (15)
0 536
Broccoli Turkey Supreme
20

0

myFud Admin (15)
0 579
View All


Other Recipes By Rizwana

Chicken With Lemon Sauce
20

0

myFud Admin (15)
0 577
Baked Mediterranean Snapper
20

0

myFud Admin (15)
0 563
Tomato-Egg Scramble
20

0

myFud Admin (15)
0 652
Simple Seasoned Pasta
20

0

myFud Admin (15)
0 584
View All