Sauteed Flounder

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 4 Medium Flounder Fillet
  • 0.5 Cup Salt
  • 2 Tbsp Pepper
  • 0.25 Tsp Sesame Oil
  • 0.5 Cup Flour
  • 1 Tsp Five Spice Powder


Directions

Mix together, salt, pepper and sesame oil. Heat the salt mixture in a small skillet until the salt is dry. Cool and set aside. Mix together flour, spice powder and a bit of salt. Roll fish in flour and shake to remove excess. Saute in oil until well browned on both sides or deep fry until golden brown. Serve with the salt on the side for sprinkling on the fish.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Shrimp Purloo (Alabama) Top Viewed
20

0

myFud Admin (15)
0 551
Cabbage And Rice Top Viewed
20

0

myFud Admin (15)
0 510
Blackened Salmon Fillets Top Viewed
20

0

myFud Admin (15)
0 506
Ceviche Top Viewed
20

0

myFud Admin (15)
0 547
Tomato Cheese Pizzas Top Viewed
20

0

myFud Admin (15)
0 485
Grilled Pork With Hot Mustard Top Viewed
20

0

myFud Admin (15)
0 510
Swanson? Steakhouse Beef And Pepper Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 524
Orange Soya Sauce Marinated Chicken Top Viewed
20

0

myFud Admin (15)
0 548
Pork In Peanut Sauce Top Viewed
20

0

myFud Admin (15)
0 490
Baked Lemon Chicken Top Viewed
20

0

myFud Admin (15)
0 502
Slow Cooker Beef Stroganoff Ii Top Viewed
20

0

myFud Admin (15)
0 500
Spezzatino Di Maiale (Pork Goulash) Top Viewed
20

0

myFud Admin (15)
0 590
Mange-Tout (Sugar Snap Peas) Pasta Top Viewed
20

0

myFud Admin (15)
0 551
Salmon A La Mantequilla Negra (Salmon With Hazelnu Top Viewed
20

0

myFud Admin (15)
0 572
Macaroni With Spareribs Top Viewed
20

0

myFud Admin (15)
0 485
Three-Pepper Veggie Tray Top Viewed
20

0

myFud Admin (15)
0 492
Farmhouse Omelets Top Viewed
20

0

myFud Admin (15)
0 496
Baked Salmon Top Viewed
20

0

myFud Admin (15)
0 545
Artichoke-Basil Pasta Sauce Top Viewed
20

0

myFud Admin (15)
0 502
Waikiki-Style Meatballs Top Viewed
20

0

myFud Admin (15)
0 555
Bplah Salmon Pad Gkaprow (Samon With Basil) Top Viewed
20

0

myFud Admin (15)
0 499
Broccoli Ham Stroganoff Top Viewed
20

0

myFud Admin (15)
0 567
Keon'S Slow Cooker Curry Chicken Top Viewed
20

0

myFud Admin (15)
0 550
Uptown Red Beans And Rice Top Viewed
20

0

myFud Admin (15)
0 532
Potato Minestrone Top Viewed
20

0

myFud Admin (15)
0 441
The Real Reuben Top Viewed
20

0

myFud Admin (15)
0 548
Tortilla Beef Bake Top Viewed
20

0

myFud Admin (15)
0 483
Cod Delight Top Viewed
20

0

myFud Admin (15)
0 544
Slow Cooker Beef Stroganoff I Top Viewed
20

0

myFud Admin (15)
0 534
Basil-Buttered French Bread Top Viewed
20

0

myFud Admin (15)
0 502




Similar Recipes

Grilled Tuna Steaks With Grape And Caper Salsa
20

0

myFud Admin (15)
0 504
Pecan-Crusted Walleye
20

0

myFud Admin (15)
0 518
Salmon With Chive Mayonnaise
20

0

myFud Admin (15)
0 494
Almond Crusted Plaice Fillets
20

0

myFud Admin (15)
0 526
View All


Other Recipes By Rizwana

Rice Noodle Fruit (Fun Guor)
20

0

myFud Admin (15)
0 528
Calamari Steaks Parmigiano
20

0

myFud Admin (15)
0 552
Farfalle With Ham And Peas
20

0

myFud Admin (15)
0 496
Baked Brown Swedish Beans
20

0

myFud Admin (15)
0 408
View All