Broccoli And Tofu Stir Fry

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No fruits, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1 Tbsp Peanut Oil
  • 4 Cloves Garlic
  • 1 Red Bell Pepper
  • 2 Crowns Broccoli
  • 0.33 Cup Chicken Broth
  • 3 Tbsp Soy sauce
  • 1 Tbsp Sherry
  • 2 Tsp Cornstarch
  • 8 oz Extra Firm Tofu
  • 2 Tbsp Cashew Pieces


Directions

Heat Peanut Oil In A Wok Or Large Skillet Over High Heat. Stir In Garlic And Cook For A Few Seconds Until It Begins To Brown. Add The Bell Pepper And Broccoli; Cook Until The Pepper Begins To Brown And Soften, About 5 Minutes. Stir Together The Chicken Broth, Soy Sauce, Sherry, And Cornstarch Until Dissolved. Pour The Sauce Into The Wok And Bring To A Boil. Stir In The Tofu, And Cook Until Hot, About 1 Minute. Garnish With Cashew Pieces To Serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Asparagus With Mustard Dressing Top Viewed
20

0

myFud Admin (15)
0 673
Scotch Eggs From Bob Evans? Top Viewed
20

0

myFud Admin (15)
0 777
Spicy Apricot Chicken Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 704
Yeminite Kababs Top Viewed
20

0

myFud Admin (15)
0 701
chilli chicken Top Viewed
20

0

myFud Admin (15)
1 1515
Feathered Serpent Beans Top Viewed
20

0

myFud Admin (15)
0 719
Baked Beans In Tomato Sauce Top Viewed
20

0

myFud Admin (15)
0 683
Easy Sausage Scramble Top Viewed
20

0

myFud Admin (15)
0 707
Tass Kebab Top Viewed
20

0

myFud Admin (15)
0 673
Tilapia With Tomatoes, Black Olives And Corn Top Viewed
20

0

myFud Admin (15)
0 629
Quick Beef Stir-Fry With Bell Peppers Top Viewed
20

0

myFud Admin (15)
0 761
You Ain'T Nothin' But A Hound Dogs Top Viewed
20

0

myFud Admin (15)
0 697
Pepian De Pollo Top Viewed
20

0

myFud Admin (15)
0 718
Mini Frittatas Top Viewed
20

0

myFud Admin (15)
0 639
Baked Cheese And Spinach (Slk Fel Kousha) Top Viewed
20

0

myFud Admin (15)
0 705
Kjufteta Po Cirpanski (Meatballs And Potatoes) Top Viewed
20

0

myFud Admin (15)
0 824
Green Beans And Prosciutto Top Viewed
20

0

myFud Admin (15)
0 672
Red Mullet With Cilantro Top Viewed
20

0

myFud Admin (15)
0 660
Crab Mornay Top Viewed
20

0

myFud Admin (15)
0 708
Shrimp And Avocado Omelet Top Viewed
20

0

myFud Admin (15)
0 700
Bok Choy And Shiitake Mushrooms Top Viewed
20

0

myFud Admin (15)
0 634
Pita Stuffed With Beef Top Viewed
20

0

myFud Admin (15)
0 714
Eggs On The Grill Top Viewed
20

0

myFud Admin (15)
0 673
Rhenish Sauerbraten Top Viewed
20

0

myFud Admin (15)
0 665
Szechuan Green Beans & Pork Top Viewed
20

0

myFud Admin (15)
0 698
Szechuan Dry-Braised Prawns Top Viewed
20

0

myFud Admin (15)
0 737
Corned Beef Hash Top Viewed
20

0

myFud Admin (15)
0 717
Easy Shrimp Vegetable Stir Fry Top Viewed
20

0

myFud Admin (15)
0 688
Turkish Meatball Kebabs Top Viewed
20

0

myFud Admin (15)
0 650
Monfongo Top Viewed
20

0

myFud Admin (15)
0 705




Similar Recipes

Easy Sausage Scramble
20

0

myFud Admin (15)
0 707
Colombo De Pork (Martinique)
20

0

myFud Admin (15)
0 774
Garbanzos Al Horno (Chickpea And Bacon Pie)
20

0

myFud Admin (15)
0 708
Tass Kebab
20

0

myFud Admin (15)
0 673
View All


Other Recipes By Rizwana

Orange Poppy Seed Cookies
20

0

myFud Admin (15)
0 671
Creamed Salmon On Toast
20

0

myFud Admin (15)
0 698
Fettuccini With Mushroom, Ham And Rose Sauce
20

0

myFud Admin (15)
0 493
Lemon Broth With Eggplant Wontons
20

0

myFud Admin (15)
0 657
View All